22.2 km | 03:01:26 | 08:10/km日期: 2015-12-15 15:03 - 總爬升: 489 m - 卡路里: 1372 Cal - 總步數: 28286 - 平均步頻: 155 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 82%
Pace: 08'06" / 09'10" / 07'00" / 06'20" / 08'00" / 09'05" / 08'55" / 08'35" / 10'15" / 08'35" / 09'43" / 08'19" / 07'23" / 07'21" / 07'54" / 06'57" / 06'39" / 06'54" / 10'16" / 09'47" / 08'22" / 06'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+01'44") | 1005 / 1005 | 156 / 79 |
| 2 | | 09'09" (+02'50") | 1000 / 2006 | 161 / 67 |
| 3 | | 06'57" (+00'38") | 1005 / 3011 | 158 / 90 |
| 4 | | 06'19" | 1000 / 4012 | 172 / 91 |
| 5 | | 07'58" (+01'39") | 1003 / 5015 | 152 / 82 |
| 6 | | 09'05" (+02'46") | 1008 / 6024 | 160 / 68 |
| 7 | | 08'52" (+02'33") | 1005 / 7029 | 153 / 73 |
| 8 | | 08'32" (+02'13") | 1005 / 8035 | 161 / 72 |
| 9 | | 10'07" (+03'48") | 1003 / 9038 | 144 / 68 |
| 10 | | 08'37" (+02'18") | 1004 / 10043 | 160 / 72 |
| 11 | | 09'44" (+03'25") | 1000 / 11043 | 154 / 66 |
| 12 | | 08'14" (+01'55") | 1004 / 12047 | 149 / 81 |
| 13 | | 07'18" (+00'59") | 1000 / 13048 | 165 / 82 |
| 14 | | 07'24" (+01'05") | 1000 / 14048 | 164 / 82 |
| 15 | | 07'53" (+01'34") | 1008 / 15057 | 141 / 89 |
| 16 | | 06'51" (+00'32") | 1004 / 16061 | 168 / 86 |
| 17 | | 06'38" (+00'19") | 1000 / 17062 | 169 / 89 |
| 18 | | 06'55" (+00'36") | 1005 / 18067 | 167 / 86 |
| 19 | | 10'15" (+03'56") | 1002 / 19069 | 117 / 82 |
| 20 | | 09'46" (+03'27") | 1002 / 20071 | 151 / 67 |
| 21 | | 08'15" (+01'56") | 1000 / 21072 | 157 / 76 |
| 22 | | 06'51" (+00'32") | 1004 / 22077 | 165 / 87 |
| 23 | | 05'01" | 175 / 22252 | 181 / 109 |
原想跑風櫃嘴，但覺得跑完曾文水庫體力差些，楓林橋時是風又是雨，跑距折返點3K，山上風雨愈來愈大，看始流鼻水，發冷，當下決定折返，實在跑不下去了，不能感冒啊！
當作舒緩跑吧。
12月累積里程 : 382.47 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 09'10" | 00:17'16" |
| 3 | 07'00" | 00:24'16" |
| 4 | 06'20" | 00:30'36" |
| 5 | 08'00" | 00:38'36" |
| 6 | 09'05" | 00:47'41" |
| 7 | 08'55" | 00:56'36" |
| 8 | 08'35" | 01:05'11" |
| 9 | 10'15" | 01:15'26" |
| 10 | 08'35" | 01:24'01" |
| 11 | 09'43" | 01:33'44" |
| 12 | 08'19" | 01:42'03" |
| 13 | 07'23" | 01:49'26" |
| 14 | 07'21" | 01:56'47" |
| 15 | 07'54" | 02:04'41" |
| 16 | 06'57" | 02:11'38" |
| 17 | 06'39" | 02:18'17" |
| 18 | 06'54" | 02:25'11" |
| 19 | 10'16" | 02:35'27" |
| 20 | 09'47" | 02:45'14" |
| 21 | 08'22" | 02:53'36" |
| 22 | 06'49" | 03:00'25" |
| 22.2 | 05'47" | 03:01'26" |
展開計圈分析
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