10.0 km | 01:04:12 | 06:23/km日期: 2023-02-25 15:43 - 平均心率: 147 - 卡路里: 845 Cal - 平均步頻: 170
Pace: 08'48" / 06'21" / 06'22" / 06'28" / 06'32" / 06'25" / 06'23" / 06'33" / 06'21" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'21" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 165.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'21" | 00:15'09" |
| 3 | 06'22" | 00:21'31" |
| 4 | 06'28" | 00:27'59" |
| 5 | 06'32" | 00:34'31" |
| 6 | 06'25" | 00:40'56" |
| 7 | 06'23" | 00:47'19" |
| 8 | 06'33" | 00:53'52" |
| 9 | 06'21" | 01:00'13" |
| 10 | 06'14" | 01:06'27" |
| 10.0 | 05'27" | 01:06'38" |
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