12.3 km | 01:09:03 | 05:35/km日期: 2015-12-15 16:01 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 667 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'10" / 05'45" / 05'35" / 05'39" / 05'34" / 05'27" / 05'33" / 05'33" / 05'21" / 05'27" / 05'32" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 998 / 998 |
| 2 | | 05'45" (+00'24") | 997 / 1996 |
| 3 | | 05'35" (+00'14") | 998 / 2994 |
| 4 | | 05'38" (+00'17") | 1002 / 3997 |
| 5 | | 05'33" (+00'12") | 1000 / 4998 |
| 6 | | 05'29" (+00'08") | 1002 / 6000 |
| 7 | | 05'32" (+00'11") | 1002 / 7003 |
| 8 | | 05'31" (+00'10") | 996 / 7999 |
| 9 | | 05'21" | 1007 / 9007 |
| 10 | | 05'29" (+00'08") | 993 / 10001 |
| 11 | | 05'30" (+00'09") | 1005 / 11006 |
| 12 | | 05'33" (+00'12") | 997 / 12004 |
| 13 | | 05'33" (+00'12") | 341 / 12345 |
16:01時學校校區旁開跑，自主練習跑學校大環場一圈，跑完12K結束!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'34" | 00:28'43" |
| 6 | 05'27" | 00:34'10" |
| 7 | 05'33" | 00:39'43" |
| 8 | 05'33" | 00:45'16" |
| 9 | 05'21" | 00:50'37" |
| 10 | 05'27" | 00:56'04" |
| 11 | 05'32" | 01:01'36" |
| 12 | 05'33" | 01:07'09" |
| 12.3 | 05'29" | 01:09'03" |
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