12.2 km | 01:22:13 | 06:45/km日期: 2015-12-16 18:36 - 地點: 壽柴山 - 天氣: 冷～ - 卡路里: 974 Cal - 溫度: 18°C - 濕度: 69%
Pace: 07'14" / 07'25" / 07'51" / 07'25" / 06'43" / 06'29" / 06'49" / 07'07" / 06'59" / 05'36" / 06'30" / 07'00" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'16") | 1000 / 1000 |
| 2 | | 06'40" (+01'04") | 1000 / 2000 |
| 3 | | 07'06" (+01'30") | 1000 / 3000 |
| 4 | | 07'25" (+01'49") | 1000 / 4000 |
| 5 | | 06'42" (+01'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'53") | 1000 / 6000 |
| 7 | | 06'49" (+01'13") | 1000 / 7000 |
| 8 | | 07'06" (+01'30") | 1000 / 8000 |
| 9 | | 06'38" (+01'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'29" (+00'53") | 1000 / 11000 |
| 12 | | 07'00" (+01'24") | 1000 / 12000 |
| 13 | | 07'49" (+02'13") | 161 / 12161 |
12月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'25" | 00:14'39" |
| 3 | 07'51" | 00:22'30" |
| 4 | 07'25" | 00:29'55" |
| 5 | 06'43" | 00:36'38" |
| 6 | 06'29" | 00:43'07" |
| 7 | 06'49" | 00:49'56" |
| 8 | 07'07" | 00:57'03" |
| 9 | 06'59" | 01:04'02" |
| 10 | 05'36" | 01:09'38" |
| 11 | 06'30" | 01:16'08" |
| 12 | 07'00" | 01:23'08" |
| 12.2 | 07'49" | 01:24'24" |
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