12.9 km | 01:28:13 | 06:51/km日期: 2015-12-15 19:17 - 地點: 體育場 - 天氣: 涼 - 卡路里: 694 Cal - 總步數: 15196 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'22" / 07'00" / 06'50" / 07'30" / 07'15" / 07'10" / 07'10" / 06'50" / 06'40" / 06'45" / 06'30" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'05") | 1009 / 1009 | 179 / 85 |
| 2 | | 06'51" (+00'23") | 1004 / 2013 | 174 / 83 |
| 3 | | 06'54" (+00'26") | 1006 / 3019 | 173 / 83 |
| 4 | | 07'26" (+00'58") | 1008 / 4028 | 171 / 78 |
| 5 | | 07'11" (+00'43") | 1007 / 5036 | 171 / 80 |
| 6 | | 07'07" (+00'39") | 1006 / 6042 | 171 / 81 |
| 7 | | 07'07" (+00'39") | 1004 / 7047 | 169 / 82 |
| 8 | | 06'44" (+00'16") | 1000 / 8048 | 171 / 86 |
| 9 | | 06'40" (+00'12") | 1001 / 9049 | 172 / 86 |
| 10 | | 06'45" (+00'17") | 1008 / 10057 | 170 / 86 |
| 11 | | 06'28" | 1004 / 11062 | 172 / 89 |
| 12 | | 06'30" (+00'02") | 1000 / 12062 | 170 / 89 |
| 13 | | 06'17" | 861 / 12923 | 168 / 94 |
12月累積里程 :
183.34 km 
DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'00" | 00:13'22" |
| 3 | 06'50" | 00:20'12" |
| 4 | 07'30" | 00:27'42" |
| 5 | 07'15" | 00:34'57" |
| 6 | 07'10" | 00:42'07" |
| 7 | 07'10" | 00:49'17" |
| 8 | 06'50" | 00:56'07" |
| 9 | 06'40" | 01:02'47" |
| 10 | 06'45" | 01:09'32" |
| 11 | 06'30" | 01:16'02" |
| 12 | 06'35" | 01:22'37" |
| 12.9 | 06'30" | 01:28'13" |
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