9.0 km | 00:56:55 | 06:18/km日期: 2015-12-15 11:32 - 總爬升: 207 m - 卡路里: 582 Cal - 溫度: 18°C - 濕度: 77%
Pace: 09'01" / 05'48" / 06'19" / 07'27" / 06'05" / 07'16" / 05'34" / 04'48" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+04'28") | 1000 / 1000 |
| 2 | | 05'47" (+01'14") | 1000 / 2000 |
| 3 | | 06'19" (+01'46") | 1000 / 3000 |
| 4 | | 07'27" (+02'54") | 1000 / 4000 |
| 5 | | 06'04" (+01'31") | 1000 / 5000 |
| 6 | | 07'16" (+02'43") | 1000 / 6000 |
| 7 | | 05'33" (+01'00") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 03'36" | 15 / 9015 |
12月累積里程 : 332.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'48" | 00:14'49" |
| 3 | 06'19" | 00:21'08" |
| 4 | 07'27" | 00:28'35" |
| 5 | 06'05" | 00:34'40" |
| 6 | 07'16" | 00:41'56" |
| 7 | 05'34" | 00:47'30" |
| 8 | 04'48" | 00:52'18" |
| 9 | 04'46" | 00:57'04" |
| 9.0 | 04'13" | 00:57'08" |
展開計圈分析
留言 
