17.1 km | 02:18:40 | 08:05/km日期: 2023-03-18 05:05 - 總爬升: 371 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 1330 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 89%
Pace: 06'01" / 06'37" / 06'36" / 06'11" / 07'00" / 06'10" / 06'32" / 06'47" / 20'22" / 14'43" / 05'52" / 07'48" / 06'58" / 06'22" / 08'38" / 05'39" / 08'59" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'57") | 1000 / 2000 |
| 3 | | 06'35" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'59" (+01'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'53") | 1000 / 7000 |
| 8 | | 06'46" (+01'07") | 1000 / 8000 |
| 9 | | 20'22" (+14'43") | 1000 / 9000 |
| 10 | | 14'42" (+09'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 07'47" (+02'08") | 1000 / 12000 |
| 13 | | 06'57" (+01'18") | 1000 / 13000 |
| 14 | | 06'22" (+00'43") | 1000 / 14000 |
| 15 | | 08'37" (+02'58") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 08'59" (+03'20") | 1000 / 17000 |
| 18 | | 11'49" (+06'10") | 121 / 17121 |
龍崎國小-土崎里活動中心-二寮觀日亭-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
201.36 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'37" | 00:12'38" |
| 3 | 06'36" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 07'00" | 00:32'25" |
| 6 | 06'10" | 00:38'35" |
| 7 | 06'32" | 00:45'07" |
| 8 | 06'47" | 00:51'54" |
| 9 | 20'22" | 01:12'16" |
| 10 | 14'43" | 01:26'59" |
| 11 | 05'52" | 01:32'51" |
| 12 | 07'48" | 01:40'39" |
| 13 | 06'58" | 01:47'37" |
| 14 | 06'22" | 01:53'59" |
| 15 | 08'38" | 02:02'37" |
| 16 | 05'39" | 02:08'16" |
| 17 | 08'59" | 02:17'15" |
| 17.1 | 11'49" | 02:18'41" |
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