|  全馬 | 04:56:53 | 07:02/km | 第12馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 04:56:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" (+00'43") | 01:06'29" | | 00:32'53" | | 00:32'53" | 01:06'44" (+00'15") | | 00:33'51" (+00'58") | | 00:35'28" (+02'35") | 01:11'53" (+05'24") | | 00:36'25" (+03'32") | | 00:36'18" (+03'25") | 01:13'20" (+06'51") | | 00:37'02" (+04'09") | |
日期: 2023-03-19 06:30 - 總爬升: 539 m - 平均心率: 164 - 卡路里: 2280 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+01'28") | 1000 / 1000 | | 2 | | 06'31" (+00'18") | 1000 / 2000 | | 3 | | 06'54" (+00'41") | 1000 / 3000 | | 4 | | 06'14" (+00'01") | 1000 / 4000 | | 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 | | 7 | | 06'20" (+00'07") | 1000 / 7000 | | 8 | | 06'31" (+00'18") | 1000 / 8000 | | 9 | | 06'26" (+00'13") | 1000 / 9000 | | 10 | | 07'12" (+00'59") | 1000 / 10000 | | 11 | | 06'22" (+00'09") | 1000 / 11000 | | 12 | | 06'32" (+00'19") | 1000 / 12000 | | 13 | | 06'22" (+00'09") | 1000 / 13000 | | 14 | | 06'20" (+00'07") | 1000 / 14000 | | 15 | | 07'15" (+01'02") | 1000 / 15000 | | 16 | | 06'19" (+00'06") | 1000 / 16000 | | 17 | | 06'49" (+00'36") | 1000 / 17000 | | 18 | | 06'42" (+00'29") | 1000 / 18000 | | 19 | | 06'18" (+00'05") | 1000 / 19000 | | 20 | | 07'39" (+01'26") | 1000 / 20000 | | 21 | | 06'59" (+00'46") | 1000 / 21000 | | 22 | | 06'48" (+00'35") | 1000 / 22000 | | 23 | | 07'17" (+01'04") | 1000 / 23000 | | 24 | | 07'31" (+01'18") | 1000 / 24000 | | 25 | | 06'51" (+00'38") | 1000 / 25000 | | 26 | | 07'38" (+01'25") | 1000 / 26000 | | 27 | | 07'13" (+01'00") | 1000 / 27000 | | 28 | | 06'57" (+00'44") | 1000 / 28000 | | 29 | | 07'03" (+00'50") | 1000 / 29000 | | 30 | | 07'31" (+01'18") | 1000 / 30000 | | 31 | | 08'17" (+02'04") | 1000 / 31000 | | 32 | | 07'01" (+00'48") | 1000 / 32000 | | 33 | | 06'41" (+00'28") | 1000 / 33000 | | 34 | | 06'49" (+00'36") | 1000 / 34000 | | 35 | | 07'28" (+01'15") | 1000 / 35000 | | 36 | | 06'52" (+00'39") | 1000 / 36000 | | 37 | | 07'29" (+01'16") | 1000 / 37000 | | 38 | | 07'44" (+01'31") | 1000 / 38000 | | 39 | | 07'21" (+01'08") | 1000 / 39000 | | 40 | | 07'33" (+01'20") | 1000 / 40000 | | 41 | | 07'33" (+01'20") | 1000 / 41000 | | 42 | | 07'27" (+01'14") | 1000 / 42000 | | 43 | | 07'02" (+00'49") | 487 / 42487 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 197.14 km  Nike Air Zoom Tempo NEXT%-Or 累積 : 419.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'58" | 00:10'58" | | 2 | 03'15" | 00:14'13" | | 3 | 06'55" | 00:21'08" | | 4 | 06'14" | 00:27'22" | | 5 | 06'14" | 00:33'36" | | 6 | 06'22" | 00:39'58" | | 7 | 06'21" | 00:46'19" | | 8 | 06'31" | 00:52'50" | | 9 | 06'26" | 00:59'16" | | 10 | 07'13" | 01:06'29" | | 11 | 06'22" | 01:12'51" | | 12 | 06'32" | 01:19'23" | | 13 | 06'23" | 01:25'46" | | 14 | 06'21" | 01:32'07" | | 15 | 07'15" | 01:39'22" | | 16 | 06'19" | 01:45'41" | | 17 | 06'51" | 01:52'32" | | 18 | 06'42" | 01:59'14" | | 19 | 06'19" | 02:05'33" | | 20 | 07'40" | 02:13'13" | | 21 | 06'59" | 02:20'12" | | 22 | 06'48" | 02:27'00" | | 23 | 07'18" | 02:34'18" | | 24 | 07'31" | 02:41'49" | | 25 | 06'52" | 02:48'41" | | 26 | 07'38" | 02:56'19" | | 27 | 07'14" | 03:03'33" | | 28 | 06'57" | 03:10'30" | | 29 | 07'04" | 03:17'34" | | 30 | 07'32" | 03:25'06" | | 31 | 08'18" | 03:33'24" | | 32 | 07'01" | 03:40'25" | | 33 | 06'41" | 03:47'06" | | 34 | 06'50" | 03:53'56" | | 35 | 07'28" | 04:01'24" | | 36 | 06'52" | 04:08'16" | | 37 | 07'30" | 04:15'46" | | 38 | 07'45" | 04:23'31" | | 39 | 07'21" | 04:30'52" | | 40 | 07'34" | 04:38'26" | | 41 | 16'08" | 04:54'34" | | 42 | 00'10" | 04:54'44" | | 42.5 | 04'24" | 04:56'53" |
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