16.2 km | 01:55:16 | 07:08/km日期: 2015-12-17 05:03 - 總爬升: 307 m - 卡路里: 989 Cal - 溫度: 11°C - 濕度: 62%
Pace: 07'12" / 07'03" / 07'54" / 08'59" / 13'32" / 06'34" / 06'08" / 07'22" / 07'25" / 07'10" / 07'49" / 05'54" / 05'36" / 05'08" / 05'24" / 05'17" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'02") | 991 / 991 |
2 | | 07'03" (+01'56") | 1012 / 2003 |
3 | | 07'54" (+02'47") | 999 / 3003 |
4 | | 08'55" (+03'48") | 994 / 3998 |
5 | | 13'28" (+08'21") | 1011 / 5009 |
6 | | 06'32" (+01'25") | 1003 / 6013 |
7 | | 06'11" (+01'04") | 991 / 7004 |
8 | | 07'23" (+02'16") | 1011 / 8016 |
9 | | 07'20" (+02'13") | 1010 / 9026 |
10 | | 07'12" (+02'05") | 994 / 10021 |
11 | | 07'47" (+02'40") | 1001 / 11022 |
12 | | 05'51" (+00'44") | 1004 / 12026 |
13 | | 05'37" (+00'30") | 1015 / 13042 |
14 | | 05'07" | 993 / 14035 |
15 | | 05'25" (+00'18") | 1009 / 15045 |
16 | | 05'13" (+00'06") | 994 / 16040 |
17 | | 05'30" (+00'23") | 117 / 16158 |
12月累積里程 :
314.61 km ![](images/shoe.png)
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'03" | 00:14'15" |
3 | 07'54" | 00:22'09" |
4 | 08'59" | 00:31'08" |
5 | 13'32" | 00:44'40" |
6 | 06'34" | 00:51'14" |
7 | 06'08" | 00:57'22" |
8 | 07'22" | 01:04'44" |
9 | 07'25" | 01:12'09" |
10 | 07'10" | 01:19'19" |
11 | 07'49" | 01:27'08" |
12 | 05'54" | 01:33'02" |
13 | 05'36" | 01:38'38" |
14 | 05'08" | 01:43'46" |
15 | 05'24" | 01:49'10" |
16 | 05'17" | 01:54'27" |
16.2 | 05'10" | 01:55'16" |