42.3 km | 03:29:32 | 04:57/km日期: 2023-03-19 06:30 - 卡路里: 2197 Cal - 溫度: 18°C - 濕度: 96%
Pace: 07'07" / 02'50" / 04'26" / 04'48" / 04'29" / 04'31" / 04'34" / 04'39" / 04'37" / 04'51" / 04'33" / 04'45" / 04'43" / 04'36" / 04'42" / 04'45" / 04'37" / 04'49" / 04'48" / 04'42" / 04'38" / 04'45" / 05'05" / 05'14" / 05'49" / 04'47" / 05'12" / 05'12" / 05'01" / 05'23" / 05'37" / 04'55" / 05'12" / 05'06" / 06'17" / 05'23" / 05'27" / 04'53" / 05'26" / 04'31" / 10'35" / 00'02" / 04'25" /
3月累積里程 :
165.39 km NIKE Zoom Pegasus 36 累積 :
3136.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 02'50" | 00:09'57" |
3 | 04'26" | 00:14'23" |
4 | 04'48" | 00:19'11" |
5 | 04'29" | 00:23'40" |
6 | 04'31" | 00:28'11" |
7 | 04'34" | 00:32'45" |
8 | 04'39" | 00:37'24" |
9 | 04'37" | 00:42'01" |
10 | 04'51" | 00:46'52" |
11 | 04'33" | 00:51'25" |
12 | 04'45" | 00:56'10" |
13 | 04'43" | 01:00'53" |
14 | 04'36" | 01:05'29" |
15 | 04'42" | 01:10'11" |
16 | 04'45" | 01:14'56" |
17 | 04'37" | 01:19'33" |
18 | 04'49" | 01:24'22" |
19 | 04'48" | 01:29'10" |
20 | 04'42" | 01:33'52" |
21 | 04'38" | 01:38'30" |
22 | 04'45" | 01:43'15" |
23 | 05'05" | 01:48'20" |
24 | 05'14" | 01:53'34" |
25 | 05'49" | 01:59'23" |
26 | 04'47" | 02:04'10" |
27 | 05'12" | 02:09'22" |
28 | 05'12" | 02:14'34" |
29 | 05'01" | 02:19'35" |
30 | 05'23" | 02:24'58" |
31 | 05'37" | 02:30'35" |
32 | 04'55" | 02:35'30" |
33 | 05'12" | 02:40'42" |
34 | 05'06" | 02:45'48" |
35 | 06'17" | 02:52'05" |
36 | 05'23" | 02:57'28" |
37 | 05'27" | 03:02'55" |
38 | 04'53" | 03:07'48" |
39 | 05'26" | 03:13'14" |
40 | 04'31" | 03:17'45" |
41 | 10'35" | 03:28'20" |
42 | 00'02" | 03:28'22" |
42.3 | 04'24" | 03:29'32" |