8.0 km | 00:39:49 | 04:58/km日期: 2015-12-17 22:33 - 地點: 晚下班藝文特區補課 - 天氣: 冷 - 卡路里: 489 Cal - 溫度: 11°C - 濕度: 69%
Pace: 04'52" / 04'54" / 04'50" / 04'42" / 04'57" / 05'10" / 05'17" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 04'20" | 10 / 8010 |
12月累積里程 : 250.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'57" | 00:24'15" |
| 6 | 05'10" | 00:29'25" |
| 7 | 05'17" | 00:34'42" |
| 8 | 05'05" | 00:39'47" |
| 8.0 | 03'06" | 00:39'49" |
展開計圈分析
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