12.1 km | 01:24:01 | 06:55/km日期: 2015-12-17 15:44 - 地點: 永康探索公園 - 天氣: 陰 - 平均心率: 58 - 卡路里: 1069 Cal - 溫度: 18°C - 濕度: 57%
Pace: 06'39" / 06'26" / 06'57" / 06'26" / 07'37" / 07'25" / 06'58" / 07'01" / 06'28" / 06'54" / 06'58" / 06'49" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'11") | 1005 / 1005 |
| 2 | | 06'27" (+00'02") | 1003 / 2008 |
| 3 | | 06'56" (+00'31") | 1003 / 3012 |
| 4 | | 06'25" | 1017 / 4029 |
| 5 | | 07'38" (+01'13") | 1003 / 5033 |
| 6 | | 07'24" (+00'59") | 997 / 6030 |
| 7 | | 06'59" (+00'34") | 1004 / 7035 |
| 8 | | 06'59" (+00'34") | 1005 / 8040 |
| 9 | | 06'28" (+00'03") | 1011 / 9052 |
| 10 | | 06'52" (+00'27") | 1005 / 10058 |
| 11 | | 06'59" (+00'34") | 1008 / 11066 |
| 12 | | 06'49" (+00'24") | 1002 / 12069 |
| 13 | | 07'20" (+00'55") | 122 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
306.34 km 
丫拖(黃,40號) 累積 :
248.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'57" | 00:20'02" |
| 4 | 06'26" | 00:26'28" |
| 5 | 07'37" | 00:34'05" |
| 6 | 07'25" | 00:41'30" |
| 7 | 06'58" | 00:48'28" |
| 8 | 07'01" | 00:55'29" |
| 9 | 06'28" | 01:01'57" |
| 10 | 06'54" | 01:08'51" |
| 11 | 06'58" | 01:15'49" |
| 12 | 06'49" | 01:22'38" |
| 12.1 | 11'31" | 01:24'01" |
展開計圈分析
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