21.2 km | 01:59:24 | 05:37/km日期: 2023-03-18 05:12 - 卡路里: 1147 Cal - 總步數: 20178 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 86%
Pace: 07'12" / 06'25" / 06'18" / 06'08" / 06'07" / 05'50" / 05'42" / 05'34" / 05'29" / 05'28" / 05'22" / 05'30" / 05'21" / 05'24" / 05'25" / 05'16" / 05'25" / 05'14" / 05'08" / 04'55" / 04'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'24") | 1001 / 1001 | 163 / 84 |
| 2 | | 06'24" (+01'36") | 1001 / 2003 | 164 / 94 |
| 3 | | 06'16" (+01'28") | 1003 / 3006 | 166 / 95 |
| 4 | | 06'08" (+01'20") | 1007 / 4013 | 166 / 97 |
| 5 | | 06'02" (+01'14") | 1005 / 5018 | 168 / 98 |
| 6 | | 05'50" (+01'02") | 1006 / 6025 | 170 / 100 |
| 7 | | 05'39" (+00'51") | 1007 / 7032 | 170 / 103 |
| 8 | | 05'30" (+00'42") | 1002 / 8035 | 170 / 106 |
| 9 | | 05'28" (+00'40") | 1002 / 9037 | 169 / 108 |
| 10 | | 05'29" (+00'41") | 1005 / 10043 | 168 / 107 |
| 11 | | 05'21" (+00'33") | 1002 / 11046 | 169 / 110 |
| 12 | | 05'27" (+00'39") | 1007 / 12054 | 168 / 108 |
| 13 | | 05'19" (+00'31") | 1007 / 13061 | 169 / 110 |
| 14 | | 05'22" (+00'34") | 1008 / 14069 | 169 / 109 |
| 15 | | 05'20" (+00'32") | 1008 / 15078 | 170 / 110 |
| 16 | | 05'17" (+00'29") | 1006 / 16084 | 169 / 111 |
| 17 | | 05'23" (+00'35") | 1003 / 17087 | 169 / 109 |
| 18 | | 05'11" (+00'23") | 1004 / 18092 | 170 / 113 |
| 19 | | 05'06" (+00'18") | 1002 / 19095 | 171 / 114 |
| 20 | | 04'55" (+00'07") | 1004 / 20099 | 172 / 117 |
| 21 | | 04'48" | 1003 / 21103 | 172 / 120 |
| 22 | | 05'00" (+00'12") | 243 / 21346 | 175 / 113 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'25" | 00:13'37" |
| 3 | 06'18" | 00:19'55" |
| 4 | 06'08" | 00:26'03" |
| 5 | 06'07" | 00:32'10" |
| 6 | 05'50" | 00:38'00" |
| 7 | 05'42" | 00:43'42" |
| 8 | 05'34" | 00:49'16" |
| 9 | 05'29" | 00:54'45" |
| 10 | 05'28" | 01:00'13" |
| 11 | 05'22" | 01:05'35" |
| 12 | 05'30" | 01:11'05" |
| 13 | 05'21" | 01:16'26" |
| 14 | 05'24" | 01:21'50" |
| 15 | 05'25" | 01:27'15" |
| 16 | 05'16" | 01:32'31" |
| 17 | 05'25" | 01:37'56" |
| 18 | 05'14" | 01:43'10" |
| 19 | 05'08" | 01:48'18" |
| 20 | 04'55" | 01:53'13" |
| 21 | 04'52" | 01:58'05" |
| 21.2 | 05'24" | 01:59'24" |
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