全馬 | 03:17:38 | 04:41/km | 第5馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 03:17:38 |
| 總名次 | 297 / 6187 |
| 分組名次 | 273 / 5097 |
| 平均速度 | 04:41/km |
吳星
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'24" (+00'30") | 00:42'18" (+00'01") |
| 00:20'54" |
| 00:21'05" (+00'11") | 00:42'17" |
| 00:21'12" (+00'18") |
| 00:21'11" (+00'17") | 00:44'06" (+01'49") |
| 00:22'55" (+02'01") |
| 00:27'45" (+06'51") | 00:55'47" (+13'30") |
| 00:28'02" (+07'08") |
|
日期: 2023-03-19 06:30 - 地點: 萬里區北部濱海公路 - 平均心率: 196 - 卡路里: 2798 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'03") | 1000 / 1000 |
| 2 | | 04'05" (+00'06") | 1000 / 2000 |
| 3 | | 04'03" (+00'04") | 1000 / 3000 |
| 4 | | 03'59" | 1000 / 4000 |
| 5 | | 04'12" (+00'13") | 1000 / 5000 |
| 6 | | 04'13" (+00'14") | 1000 / 6000 |
| 7 | | 04'10" (+00'11") | 1000 / 7000 |
| 8 | | 04'07" (+00'08") | 1000 / 8000 |
| 9 | | 04'09" (+00'10") | 1000 / 9000 |
| 10 | | 04'13" (+00'14") | 1000 / 10000 |
| 11 | | 04'13" (+00'14") | 1000 / 11000 |
| 12 | | 04'12" (+00'13") | 1000 / 12000 |
| 13 | | 04'14" (+00'15") | 1000 / 13000 |
| 14 | | 04'13" (+00'14") | 1000 / 14000 |
| 15 | | 04'09" (+00'10") | 1000 / 15000 |
| 16 | | 04'10" (+00'11") | 1000 / 16000 |
| 17 | | 04'18" (+00'19") | 1000 / 17000 |
| 18 | | 04'19" (+00'20") | 1000 / 18000 |
| 19 | | 04'11" (+00'12") | 1000 / 19000 |
| 20 | | 04'11" (+00'12") | 1000 / 20000 |
| 21 | | 04'08" (+00'09") | 1000 / 21000 |
| 22 | | 04'11" (+00'12") | 1000 / 22000 |
| 23 | | 04'12" (+00'13") | 1000 / 23000 |
| 24 | | 04'24" (+00'25") | 1000 / 24000 |
| 25 | | 04'14" (+00'15") | 1000 / 25000 |
| 26 | | 04'25" (+00'26") | 1000 / 26000 |
| 27 | | 04'27" (+00'28") | 1000 / 27000 |
| 28 | | 04'29" (+00'30") | 1000 / 28000 |
| 29 | | 04'33" (+00'34") | 1000 / 29000 |
| 30 | | 04'59" (+01'00") | 1000 / 30000 |
| 31 | | 05'11" (+01'12") | 1000 / 31000 |
| 32 | | 05'19" (+01'20") | 1000 / 32000 |
| 33 | | 05'12" (+01'13") | 1000 / 33000 |
| 34 | | 05'29" (+01'30") | 1000 / 34000 |
| 35 | | 06'33" (+02'34") | 1000 / 35000 |
| 36 | | 05'23" (+01'24") | 1000 / 36000 |
| 37 | | 05'43" (+01'44") | 1000 / 37000 |
| 38 | | 05'37" (+01'38") | 1000 / 38000 |
| 39 | | 05'32" (+01'33") | 1000 / 39000 |
| 40 | | 05'45" (+01'46") | 1000 / 40000 |
| 41 | | 05'45" (+01'46") | 1000 / 41000 |
| 42 | | 05'23" (+01'24") | 1000 / 42000 |
| 43 | | 05'01" (+01'02") | 419 / 42419 |
新北市萬金石馬拉松
訂不到住宿，直接試車宿，睡不習慣還遇到大雨，沒啥睡= ="只能喝咖啡
開跑心律就怪怪的，比平常高很多，然後練習沒超過25K過，果然30K後就爆炸XD
不虧是萬金石，回程上坡逆風+大雨，不好跑的場地，但風景很棒就是，最後都吹海風放推😎
賽前宣言: 意外中籤了！好久沒有跑全馬...感覺那天會累爆...
不曉得睽違多年是否能有一個大突破，希望能SUB330！加油！
賽後評分: 物資、會場、指示、動線、路線、攤位、交管都非常棒，不虧是金標賽事！建議如果有拿專門的寄物袋還是給使用，畢竟那比較大和好背，也不用做一堆塑膠寄物袋。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
164.21 km 
Saucony Endorphin Pro 3 - 白 累積 :
438.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 02'22" | 00:09'08" |
| 3 | 04'04" | 00:13'12" |
| 4 | 03'59" | 00:17'11" |
| 5 | 04'13" | 00:21'24" |
| 6 | 04'13" | 00:25'37" |
| 7 | 04'11" | 00:29'48" |
| 8 | 04'07" | 00:33'55" |
| 9 | 04'10" | 00:38'05" |
| 10 | 04'13" | 00:42'18" |
| 11 | 04'14" | 00:46'32" |
| 12 | 04'12" | 00:50'44" |
| 13 | 04'15" | 00:54'59" |
| 14 | 04'14" | 00:59'13" |
| 15 | 04'10" | 01:03'23" |
| 16 | 04'10" | 01:07'33" |
| 17 | 04'18" | 01:11'51" |
| 18 | 04'20" | 01:16'11" |
| 19 | 04'12" | 01:20'23" |
| 20 | 04'12" | 01:24'35" |
| 21 | 04'08" | 01:28'43" |
| 22 | 04'12" | 01:32'55" |
| 23 | 04'12" | 01:37'07" |
| 24 | 04'25" | 01:41'32" |
| 25 | 04'14" | 01:45'46" |
| 26 | 04'25" | 01:50'11" |
| 27 | 04'28" | 01:54'39" |
| 28 | 04'29" | 01:59'08" |
| 29 | 04'34" | 02:03'42" |
| 30 | 04'59" | 02:08'41" |
| 31 | 05'12" | 02:13'53" |
| 32 | 05'19" | 02:19'12" |
| 33 | 05'12" | 02:24'24" |
| 34 | 05'29" | 02:29'53" |
| 35 | 06'33" | 02:36'26" |
| 36 | 05'24" | 02:41'50" |
| 37 | 05'44" | 02:47'34" |
| 38 | 05'37" | 02:53'11" |
| 39 | 05'32" | 02:58'43" |
| 40 | 05'45" | 03:04'28" |
| 41 | 11'33" | 03:16'01" |
| 42 | 00'01" | 03:16'02" |
| 42.4 | 04'03" | 03:17'44" |
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