24.1 km | 02:18:59 | 05:46/km日期: 2023-03-19 05:36 - 總爬升: 332 m - 卡路里: 1765 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90%
Pace: 06'56" / 06'37" / 06'21" / 10'40" / 05'52" / 06'01" / 06'53" / 05'52" / 07'21" / 06'04" / 06'25" / 05'15" / 05'09" / 05'17" / 05'03" / 04'50" / 08'47" / 06'10" / 05'31" / 05'36" / 05'11" / 05'20" / 04'53" / 04'40" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'27") | 1000 / 1000 |
| 2 | | 06'36" (+01'56") | 1000 / 2000 |
| 3 | | 06'20" (+01'40") | 1000 / 3000 |
| 4 | | 06'40" (+02'00") | 1000 / 4000 |
| 5 | | 05'52" (+01'12") | 1000 / 5000 |
| 6 | | 06'00" (+01'20") | 1000 / 6000 |
| 7 | | 05'56" (+01'16") | 1000 / 7000 |
| 8 | | 05'52" (+01'12") | 1000 / 8000 |
| 9 | | 06'18" (+01'38") | 1000 / 9000 |
| 10 | | 06'03" (+01'23") | 1000 / 10000 |
| 11 | | 06'25" (+01'45") | 1000 / 11000 |
| 12 | | 05'14" (+00'34") | 1000 / 12000 |
| 13 | | 05'08" (+00'28") | 1000 / 13000 |
| 14 | | 05'17" (+00'37") | 1000 / 14000 |
| 15 | | 05'03" (+00'23") | 1000 / 15000 |
| 16 | | 04'49" (+00'09") | 1000 / 16000 |
| 17 | | 06'34" (+01'54") | 1000 / 17000 |
| 18 | | 06'10" (+01'30") | 1000 / 18000 |
| 19 | | 05'30" (+00'50") | 1000 / 19000 |
| 20 | | 05'35" (+00'55") | 1000 / 20000 |
| 21 | | 05'11" (+00'31") | 1000 / 21000 |
| 22 | | 05'19" (+00'39") | 1000 / 22000 |
| 23 | | 04'52" (+00'12") | 1000 / 23000 |
| 24 | | 04'40" | 1000 / 24000 |
| 25 | | 05'08" (+00'28") | 50 / 24050 |
3月累積里程 :
342.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'21" | 00:19'54" |
| 4 | 10'40" | 00:30'34" |
| 5 | 05'52" | 00:36'26" |
| 6 | 06'01" | 00:42'27" |
| 7 | 06'53" | 00:49'20" |
| 8 | 05'52" | 00:55'12" |
| 9 | 07'21" | 01:02'33" |
| 10 | 06'04" | 01:08'37" |
| 11 | 06'25" | 01:15'02" |
| 12 | 05'15" | 01:20'17" |
| 13 | 05'09" | 01:25'26" |
| 14 | 05'17" | 01:30'43" |
| 15 | 05'03" | 01:35'46" |
| 16 | 04'50" | 01:40'36" |
| 17 | 08'47" | 01:49'23" |
| 18 | 06'10" | 01:55'33" |
| 19 | 05'31" | 02:01'04" |
| 20 | 05'36" | 02:06'40" |
| 21 | 05'11" | 02:11'51" |
| 22 | 05'20" | 02:17'11" |
| 23 | 04'53" | 02:22'04" |
| 24 | 04'40" | 02:26'44" |
| 24.1 | 15'17" | 02:27'30" |
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