16.1 km | 01:34:54 | 05:54/km日期: 2015-12-18 16:00 - 天氣: 甘拿寡 - 卡路里: 1061 Cal - 總步數: 5164 - 平均步頻: 54 - 平均步幅: 311 cm - 溫度: 21°C - 濕度: 65%
Pace: 05'26" / 05'41" / 05'36" / 05'46" / 05'59" / 05'41" / 05'45" / 05'39" / 05'44" / 05'43" / 06'03" / 05'58" / 06'00" / 06'35" / 06'21" / 06'20" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1000 / 1000 | 46 / 400 |
| 2 | | 05'39" (+00'14") | 1003 / 2004 | 51 / 346 |
| 3 | | 05'37" (+00'12") | 1004 / 3008 | 56 / 315 |
| 4 | | 05'49" (+00'24") | 999 / 4008 | 58 / 295 |
| 5 | | 06'01" (+00'36") | 993 / 5001 | 55 / 297 |
| 6 | | 05'40" (+00'15") | 1000 / 6002 | 55 / 314 |
| 7 | | 05'44" (+00'19") | 1002 / 7004 | 57 / 301 |
| 8 | | 05'39" (+00'14") | 1000 / 8004 | 55 / 316 |
| 9 | | 05'45" (+00'20") | 996 / 9001 | 58 / 296 |
| 10 | | 05'43" (+00'18") | 999 / 10000 | 59 / 293 |
| 11 | | 06'03" (+00'38") | 1007 / 11007 | 57 / 287 |
| 12 | | 05'59" (+00'34") | 996 / 12003 | 53 / 309 |
| 13 | | 05'59" (+00'34") | 1004 / 13007 | 55 / 298 |
| 14 | | 06'35" (+01'10") | 999 / 14007 | 46 / 328 |
| 15 | | 06'23" (+00'58") | 1004 / 15011 | 50 / 308 |
| 16 | | 06'17" (+00'52") | 989 / 16000 | 53 / 299 |
| 17 | | 06'20" (+00'55") | 78 / 16079 | 48 / 328 |
今天跑的有點亂，腳步亂，呼吸亂，太陽下山後好冷喔！加2分鐘偷喝水休息
步頻54,步幅311?????
12月累積里程 :
112.71 km 
美津濃廠牌 ridder 18 累積 :
514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'41" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'46" | 00:22'29" |
| 5 | 05'59" | 00:28'28" |
| 6 | 05'41" | 00:34'09" |
| 7 | 05'45" | 00:39'54" |
| 8 | 05'39" | 00:45'33" |
| 9 | 05'44" | 00:51'17" |
| 10 | 05'43" | 00:57'00" |
| 11 | 06'03" | 01:03'03" |
| 12 | 05'58" | 01:09'01" |
| 13 | 06'00" | 01:15'01" |
| 14 | 06'35" | 01:21'36" |
| 15 | 06'21" | 01:27'57" |
| 16 | 06'20" | 01:34'17" |
| 16.1 | 07'40" | 01:34'54" |
展開計圈分析
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