| 活水湖很清，水溫剛好，微甜沒土味
騎台11，很漂亮，去程逆風，回程順風
跑馬亨亨大道，沿途都有補給，人多很熱鬧 賽後評分: 太讚了，平安完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 68.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'04" | 00:00'04" | | 2 | 00'04" | 00:00'08" | | 3 | 00'03" | 00:00'11" | | 4 | 00'06" | 00:00'17" | | 5 | 00'02" | 00:00'19" | | 6 | 00'06" | 00:00'25" | | 7 | 00'04" | 00:00'29" | | 8 | 00'04" | 00:00'33" | | 9 | 00'01" | 00:00'34" | | 10 | 00'08" | 00:00'42" | | 11 | 00'04" | 00:00'46" | | 12 | 00'05" | 00:00'51" | | 13 | 00'04" | 00:00'55" | | 14 | 00'04" | 00:00'59" | | 15 | 00'07" | 00:01'06" | | 16 | 00'01" | 00:01'07" | | 17 | 00'04" | 00:01'11" | | 18 | 00'02" | 00:01'13" | | 19 | 00'04" | 00:01'17" | | 20 | 00'08" | 00:01'25" | | 21 | 00'05" | 00:01'30" | | 22 | 00'01" | 00:01'31" | | 23 | 00'08" | 00:01'39" | | 24 | 00'03" | 00:01'42" | | 25 | 00'07" | 00:01'49" | | 26 | 00'02" | 00:01'51" | | 27 | 00'07" | 00:01'58" | | 28 | 00'02" | 00:02'00" | | 29 | 00'03" | 00:02'03" | | 30 | 00'02" | 00:02'05" | | 31 | 00'05" | 00:02'10" | | 32 | 00'05" | 00:02'15" | | 33 | 00'07" | 00:02'22" | | 34 | 00'01" | 00:02'23" | | 35 | 00'01" | 00:02'24" | | 36 | 00'07" | 00:02'31" | | 37 | 00'04" | 00:02'35" | | 38 | 00'07" | 00:02'42" | | 39 | 00'01" | 00:02'43" | | 40 | 00'05" | 00:02'48" | | 41 | 00'04" | 00:02'52" | | 42 | 00'07" | 00:02'59" | | 43 | 00'02" | 00:03'01" | | 44 | 00'07" | 00:03'08" | | 45 | 00'02" | 00:03'10" | | 46 | 00'05" | 00:03'15" | | 47 | 00'03" | 00:03'18" | | 48 | 00'06" | 00:03'24" | | 49 | 00'03" | 00:03'27" | | 50 | 00'06" | 00:03'33" | | 51 | 00'01" | 00:03'34" | | 52 | 00'07" | 00:03'41" | | 53 | 00'02" | 00:03'43" | | 54 | 00'07" | 00:03'50" | | 55 | 00'03" | 00:03'53" | | 56 | 00'07" | 00:04'00" | | 57 | 00'07" | 00:04'07" | | 58 | 00'04" | 00:04'11" | | 59 | 00'06" | 00:04'17" | | 60 | 00'06" | 00:04'23" | | 61 | 00'08" | 00:04'31" | | 62 | 00'07" | 00:04'38" | | 63 | 00'03" | 00:04'41" | | 64 | 00'08" | 00:04'49" | | 65 | 00'03" | 00:04'52" | | 66 | 00'07" | 00:04'59" | | 67 | 00'02" | 00:05'01" | | 68 | 00'07" | 00:05'08" | | 69 | 00'03" | 00:05'11" | | 70 | 00'07" | 00:05'18" | | 71 | 00'03" | 00:05'21" | | 72 | 00'07" | 00:05'28" | | 73 | 00'07" | 00:05'35" | | 74 | 00'01" | 00:05'36" | | 75 | 00'06" | 00:05'42" | | 76 | 00'05" | 00:05'47" | | 77 | 00'05" | 00:05'52" | | 78 | 00'08" | 00:06'00" | | 79 | 00'01" | 00:06'01" | | 80 | 00'08" | 00:06'09" | | 81 | 00'01" | 00:06'10" | | 82 | 00'07" | 00:06'17" | | 83 | 00'02" | 00:06'19" | | 84 | 00'07" | 00:06'26" | | 85 | 00'01" | 00:06'27" | | 86 | 00'07" | 00:06'34" | | 87 | 00'02" | 00:06'36" | | 88 | 00'08" | 00:06'44" | | 89 | 00'02" | 00:06'46" | | 90 | 00'08" | 00:06'54" | | 91 | 00'03" | 00:06'57" | | 92 | 00'05" | 00:07'02" | | 93 | 00'06" | 00:07'08" | | 94 | 00'02" | 00:07'10" | | 95 | 00'35" | 00:07'45" | | 96 | 05'34" | 00:13'19" | | 97 | 05'35" | 00:18'54" | | 98 | 05'52" | 00:24'46" | | 99 | 05'27" | 00:30'13" | | 100 | 05'23" | 00:35'36" | | 101 | 05'50" | 00:41'26" | | 102 | 05'39" | 00:47'05" | | 103 | 05'50" | 00:52'55" | | 104 | 05'46" | 00:58'41" | | 105 | 05'27" | 01:04'08" | | 106 | 05'31" | 01:09'39" | | 107 | 06'09" | 01:15'48" | | 108 | 06'07" | 01:21'55" | | 109 | 06'50" | 01:28'45" | | 110 | 06'20" | 01:35'05" | | 111 | 05'57" | 01:41'02" | | 112 | 05'46" | 01:46'48" | | 113 | 05'40" | 01:52'28" | | 114 | 05'44" | 01:58'12" | | 20.5 | 00'00" | 01:58'59" |
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113.0 km | 01:57:59 | 01:02/km | 第7馬
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