22.2 km | 02:51:50 | 07:44/km日期: 2015-12-20 07:48 - 總爬升: 282 m - 平均心率: 147 - 卡路里: 2078 Cal - 溫度: 12°C - 濕度: 94%
Pace: 06'16" / 08'58" / 05'48" / 06'19" / 06'08" / 06'19" / 08'58" / 06'03" / 06'15" / 06'41" / 10'00" / 13'54" / 07'16" / 06'32" / 06'24" / 09'55" / 08'56" / 07'51" / 08'09" / 09'48" / 07'21" / 06'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 08'57" (+03'09") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'30") | 1000 / 6000 |
| 7 | | 08'58" (+03'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'40" (+00'52") | 1000 / 10000 |
| 11 | | 10'00" (+04'12") | 1000 / 11000 |
| 12 | | 13'53" (+08'05") | 1000 / 12000 |
| 13 | | 07'15" (+01'27") | 1000 / 13000 |
| 14 | | 06'32" (+00'44") | 1000 / 14000 |
| 15 | | 06'24" (+00'36") | 1000 / 15000 |
| 16 | | 09'54" (+04'06") | 1000 / 16000 |
| 17 | | 08'55" (+03'07") | 1000 / 17000 |
| 18 | | 07'50" (+02'02") | 1000 / 18000 |
| 19 | | 08'09" (+02'21") | 1000 / 19000 |
| 20 | | 09'47" (+03'59") | 1000 / 20000 |
| 21 | | 07'21" (+01'33") | 1000 / 21000 |
| 22 | | 06'46" (+00'58") | 1000 / 22000 |
| 23 | | 05'33" | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 120.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'58" | 00:15'14" |
| 3 | 05'48" | 00:21'02" |
| 4 | 06'19" | 00:27'21" |
| 5 | 06'08" | 00:33'29" |
| 6 | 06'19" | 00:39'48" |
| 7 | 08'58" | 00:48'46" |
| 8 | 06'03" | 00:54'49" |
| 9 | 06'15" | 01:01'04" |
| 10 | 06'41" | 01:07'45" |
| 11 | 10'00" | 01:17'45" |
| 12 | 13'54" | 01:31'39" |
| 13 | 07'16" | 01:38'55" |
| 14 | 06'32" | 01:45'27" |
| 15 | 06'24" | 01:51'51" |
| 16 | 09'55" | 02:01'46" |
| 17 | 08'56" | 02:10'42" |
| 18 | 07'51" | 02:18'33" |
| 19 | 08'09" | 02:26'42" |
| 20 | 09'48" | 02:36'30" |
| 21 | 07'21" | 02:43'51" |
| 22 | 06'46" | 02:50'37" |
| 22.2 | 05'33" | 02:51'51" |
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