50.7 km | 03:35:43 | 04:15/km日期: 2015-12-20 06:39 - 卡路里: 3103 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'11" / 07'05" / 07'31" / 07'55" / 07'52" / 09'13" / 07'42" / 08'17" / 08'36" / 11'29" / 04'01" / 01'07" / 01'32" / 00'51" / 01'09" / 01'06" / 09'20" / -4'-35" / 00'00" / 05'20" / 04'45" / 04'55" / 07'18" / 04'47" / 04'15" / 05'08" / 03'37" / 05'12" / 04'41" / 02'13" / 04'04" / 04'00" / 04'50" / 02'16" / 01'28" / 01'34" / 00'53" / 01'49" / 00'51" / 00'53" / 00'50" / 01'52" / 07'09" / 03'23" / 06'53" / 06'07" / 03'15" / 03'34" / 02'28" / 02'28" / 01'59" /
12月累積里程 : 56.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'05" | 00:14'16" |
| 3 | 07'31" | 00:21'47" |
| 4 | 07'55" | 00:29'42" |
| 5 | 07'52" | 00:37'34" |
| 6 | 09'13" | 00:46'47" |
| 7 | 07'42" | 00:54'29" |
| 8 | 08'17" | 01:02'46" |
| 9 | 08'36" | 01:11'22" |
| 10 | 11'29" | 01:22'51" |
| 11 | 04'01" | 01:26'52" |
| 12 | 01'07" | 01:27'59" |
| 13 | 01'32" | 01:29'31" |
| 14 | 00'51" | 01:30'22" |
| 15 | 01'09" | 01:31'31" |
| 16 | 01'06" | 01:32'37" |
| 17 | 09'20" | 01:41'57" |
| 18 | -4'-35" | 01:37'22" |
| 19 | --'--" | 01:37'22" |
| 20 | 05'20" | 01:42'42" |
| 21 | 04'45" | 01:47'27" |
| 22 | 04'55" | 01:52'22" |
| 23 | 07'18" | 01:59'40" |
| 24 | 04'47" | 02:04'27" |
| 25 | 04'15" | 02:08'42" |
| 26 | 05'08" | 02:13'50" |
| 27 | 03'37" | 02:17'27" |
| 28 | 05'12" | 02:22'39" |
| 29 | 04'41" | 02:27'20" |
| 30 | 02'13" | 02:29'33" |
| 31 | 04'04" | 02:33'37" |
| 32 | 04'00" | 02:37'37" |
| 33 | 04'50" | 02:42'27" |
| 34 | 02'16" | 02:44'43" |
| 35 | 01'28" | 02:46'11" |
| 36 | 01'34" | 02:47'45" |
| 37 | 00'53" | 02:48'38" |
| 38 | 01'49" | 02:50'27" |
| 39 | 00'51" | 02:51'18" |
| 40 | 00'53" | 02:52'11" |
| 41 | 00'50" | 02:53'01" |
| 42 | 01'52" | 02:54'53" |
| 43 | 07'09" | 03:02'02" |
| 44 | 03'23" | 03:05'25" |
| 45 | 06'53" | 03:12'18" |
| 46 | 06'07" | 03:18'25" |
| 47 | 03'15" | 03:21'40" |
| 48 | 03'34" | 03:25'14" |
| 49 | 02'28" | 03:27'42" |
| 50 | 02'28" | 03:30'10" |
| 50.5 | 02'38" | 03:31'35" |
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