強哥 2023/03/18 訓練日誌 | Marathon's World

強哥高雄
ID 506390

27 位追隨者

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113.0 km | 02:31:08 | 01:20/km | 第2馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	02:31:08
總名次	- / -
分組名次	- / -
平均速度	01:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'10")

00:00'10"

00:00'21"

10 km

(00:00'21")

00:00'11" (+00'01")

15 km

(00:00'43")

00:00'22" (+00'12")

00:00'41" (+00'20")

20 km

(00:01'02")

00:00'19" (+00'09")

25 km

(00:01'21")

00:00'19" (+00'09")

00:00'43" (+00'22")

30 km

(00:01'45")

00:00'24" (+00'14")

35 km

(00:02'06")

00:00'21" (+00'11")

00:00'43" (+00'22")

40 km

(00:02'28")

00:00'22" (+00'12")

45 km

(00:02'46")

00:00'18" (+00'08")

00:00'37" (+00'16")

50 km

(00:03'05")

00:00'19" (+00'09")

55 km

(00:03'26")

00:00'21" (+00'11")

00:00'42" (+00'21")

60 km

(00:03'47")

00:00'21" (+00'11")

65 km

(00:04'10")

00:00'23" (+00'13")

00:00'41" (+00'20")

70 km

(00:04'28")

00:00'18" (+00'08")

75 km

(00:04'47")

00:00'19" (+00'09")

00:00'38" (+00'17")

80 km

(00:05'06")

00:00'19" (+00'09")

85 km

(00:05'34")

00:00'28" (+00'18")

00:00'46" (+00'25")

90 km

(00:05'52")

00:00'18" (+00'08")

95 km

(00:06'17")

00:00'25" (+00'15")

00:34'08" (+33'47")

100 km

(00:40'00")

00:33'43" (+33'33")

105 km

(01:15'57")

00:35'57" (+35'47")

01:16'38" (+16'17")

110 km

(01:56'38")

00:40'41" (+40'31")

Finish

(02:31:08)

日期: 2023-03-18 12:49 - 地點: 台東森林公園 - 平均心率: 159 - 卡路里: 1450 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'15"

(00'15")

00'15"

1000 / 1000

2

05'35"

(05'51")

05'35" (+05'20")

1000 / 2000

3

06'51"

(12'42")

06'51" (+06'36")

1000 / 3000

4

06'50"

(19'33")

06'50" (+06'35")

1000 / 4000

5

06'45"

(26'18")

06'45" (+06'30")

1000 / 5000

展開計圈分析

高雄

強哥

·

賽後評分: 順利完賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

3月累積里程 : 123.81 km

Nike Vaporfly 2 累積 : 21.7 km

TCX 2.0 上傳 | 1 year ago

陳明宏說推

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'03"	00:00'05"
3	00'01"	00:00'06"
4	00'02"	00:00'08"
5	00'02"	00:00'10"
6	00'02"	00:00'12"
7	00'02"	00:00'14"
8	00'02"	00:00'16"
9	00'03"	00:00'19"
10	00'02"	00:00'21"
11	00'05"	00:00'26"
12	00'06"	00:00'32"
13	00'04"	00:00'36"
14	00'04"	00:00'40"
15	00'03"	00:00'43"
16	00'03"	00:00'46"
17	00'03"	00:00'49"
18	00'05"	00:00'54"
19	00'02"	00:00'56"
20	00'06"	00:01'02"
21	00'05"	00:01'07"
22	00'04"	00:01'11"
23	00'01"	00:01'12"
24	00'08"	00:01'20"
25	00'01"	00:01'21"
26	00'06"	00:01'27"
27	00'02"	00:01'29"
28	00'08"	00:01'37"
29	00'01"	00:01'38"
30	00'07"	00:01'45"
31	00'03"	00:01'48"
32	00'07"	00:01'55"
33	00'02"	00:01'57"
34	00'07"	00:02'04"
35	00'02"	00:02'06"
36	00'07"	00:02'13"
37	00'05"	00:02'18"
38	00'01"	00:02'19"
39	00'05"	00:02'24"
40	00'04"	00:02'28"
41	00'01"	00:02'29"
42	00'06"	00:02'35"
43	00'03"	00:02'38"
44	00'06"	00:02'44"
45	00'02"	00:02'46"
46	00'03"	00:02'49"
47	00'03"	00:02'52"
48	00'05"	00:02'57"
49	00'04"	00:03'01"
50	00'04"	00:03'05"
51	00'02"	00:03'07"
52	00'07"	00:03'14"
53	00'07"	00:03'21"
54	00'02"	00:03'23"
55	00'03"	00:03'26"
56	00'06"	00:03'32"
57	00'06"	00:03'38"
58	00'01"	00:03'39"
59	00'01"	00:03'40"
60	00'07"	00:03'47"
61	00'07"	00:03'54"
62	00'03"	00:03'57"
63	00'01"	00:03'58"
64	00'07"	00:04'05"
65	00'05"	00:04'10"
66	00'07"	00:04'17"
67	00'02"	00:04'19"
68	00'01"	00:04'20"
69	00'04"	00:04'24"
70	00'04"	00:04'28"
71	00'07"	00:04'35"
72	00'01"	00:04'36"
73	00'07"	00:04'43"
74	00'02"	00:04'45"
75	00'02"	00:04'47"
76	00'02"	00:04'49"
77	00'07"	00:04'56"
78	00'02"	00:04'58"
79	00'06"	00:05'04"
80	00'02"	00:05'06"
81	00'04"	00:05'10"
82	00'07"	00:05'17"
83	00'02"	00:05'19"
84	00'07"	00:05'26"
85	00'08"	00:05'34"
86	00'01"	00:05'35"
87	00'07"	00:05'42"
88	00'02"	00:05'44"
89	00'06"	00:05'50"
90	00'02"	00:05'52"
91	00'02"	00:05'54"
92	00'04"	00:05'58"
93	00'06"	00:06'04"
94	00'06"	00:06'10"
95	00'07"	00:06'17"
96	06'33"	00:12'50"
97	06'52"	00:19'42"
98	06'51"	00:26'33"
99	06'23"	00:32'56"
100	07'04"	00:40'00"
101	06'13"	00:46'13"
102	07'46"	00:53'59"
103	06'55"	01:00'54"
104	07'52"	01:08'46"
105	07'11"	01:15'57"
106	07'54"	01:23'51"
107	07'33"	01:31'24"
108	08'44"	01:40'08"
109	08'02"	01:48'10"
110	08'28"	01:56'38"
111	07'03"	02:03'41"
112	07'44"	02:11'25"
113	07'30"	02:18'55"
114	07'22"	02:26'17"
21.7	00'-3"	02:31'07"

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