21.2 km | 02:18:16 | 06:32/km日期: 2023-03-19 06:06 - 總爬升: 295 m - 平均心率: 183 - 卡路里: 2000 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 05'57" / 05'48" / 05'38" / 05'52" / 07'46" / 07'20" / 06'48" / 06'12" / 06'13" / 12'10" / 06'16" / 11'39" / 06'09" / 05'21" / 04'59" / 04'53" / 05'00" / 08'22" / 05'09" / 04'59" / 04'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'58") | 1000 / 4000 |
| 5 | | 07'46" (+02'53") | 1000 / 5000 |
| 6 | | 07'18" (+02'25") | 1000 / 6000 |
| 7 | | 06'48" (+01'55") | 1000 / 7000 |
| 8 | | 06'12" (+01'19") | 1000 / 8000 |
| 9 | | 06'12" (+01'19") | 1000 / 9000 |
| 10 | | 12'10" (+07'17") | 1000 / 10000 |
| 11 | | 06'15" (+01'22") | 1000 / 11000 |
| 12 | | 11'38" (+06'45") | 1000 / 12000 |
| 13 | | 06'09" (+01'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'27") | 1000 / 14000 |
| 15 | | 04'59" (+00'06") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'59" (+00'06") | 1000 / 17000 |
| 18 | | 08'22" (+03'29") | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 1000 / 19000 |
| 20 | | 04'59" (+00'06") | 1000 / 20000 |
| 21 | | 04'56" (+00'03") | 1000 / 21000 |
| 22 | | 05'02" (+00'09") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 401.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 07'46" | 00:31'01" |
| 6 | 07'20" | 00:38'21" |
| 7 | 06'48" | 00:45'09" |
| 8 | 06'12" | 00:51'21" |
| 9 | 06'13" | 00:57'34" |
| 10 | 12'10" | 01:09'44" |
| 11 | 06'16" | 01:16'00" |
| 12 | 11'39" | 01:27'39" |
| 13 | 06'09" | 01:33'48" |
| 14 | 05'21" | 01:39'09" |
| 15 | 04'59" | 01:44'08" |
| 16 | 04'53" | 01:49'01" |
| 17 | 05'00" | 01:54'01" |
| 18 | 08'22" | 02:02'23" |
| 19 | 05'09" | 02:07'32" |
| 20 | 04'59" | 02:12'31" |
| 21 | 04'57" | 02:17'28" |
| 21.2 | 05'02" | 02:18'18" |
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