10.1 km | 01:05:41 | 06:28/km日期: 2023-03-23 16:30 - 平均心率: 143 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 55%
Pace: 06'11" / 06'19" / 06'17" / 06'24" / 06'17" / 06'36" / 06'38" / 06'38" / 06'46" / 06'43" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'05") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 06'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
181.54 km 
ㄚ拖 蚵黃38 累積 :
801.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 06'17" | 00:31'28" |
| 6 | 06'36" | 00:38'04" |
| 7 | 06'38" | 00:44'42" |
| 8 | 06'38" | 00:51'20" |
| 9 | 06'46" | 00:58'06" |
| 10 | 06'43" | 01:04'49" |
| 10.1 | 06'21" | 01:05'41" |
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