9.2 km | 00:50:08 | 05:25/km日期: 2023-03-22 19:43 - 平均心率: 161 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 05'12" / 05'28" / 04'46" / 04'45" / 06'23" / 04'43" / 06'39" / 04'57" / 06'26" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'29" (+01'20") | 361 / 1361 |
| 3 | | 13'00" (+08'51") | 77 / 1439 |
| 4 | | 04'38" (+00'29") | 1000 / 2439 |
| 5 | | 04'35" (+00'26") | 1000 / 3439 |
| 6 | | 04'38" (+00'29") | 1000 / 4439 |
| 7 | | 14'09" (+10'00") | 213 / 4653 |
| 8 | | 04'22" (+00'13") | 1000 / 5653 |
| 9 | | 04'12" (+00'03") | 1000 / 6653 |
| 10 | | 13'21" (+09'12") | 225 / 6878 |
| 11 | | 04'09" | 1000 / 7878 |
| 12 | | 11'59" (+07'50") | 100 / 7978 |
| 13 | | 06'26" (+02'17") | 1000 / 8978 |
| 14 | | 06'20" (+02'11") | 256 / 9235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 118.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'28" | 00:10'40" |
| 3 | 04'46" | 00:15'26" |
| 4 | 04'45" | 00:20'11" |
| 5 | 06'23" | 00:26'34" |
| 6 | 04'43" | 00:31'17" |
| 7 | 06'39" | 00:37'56" |
| 8 | 04'57" | 00:42'53" |
| 9 | 06'26" | 00:49'19" |
| 9.2 | 06'52" | 00:50'56" |
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