43.0 km | 06:02:44 | 08:26/km日期: 2023-03-19 06:30 - 平均心率: 143 - 卡路里: 2631 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 96%
Pace: 14'48" / 02'43" / 07'09" / 08'14" / 07'01" / 07'29" / 07'11" / 10'28" / 07'04" / 07'36" / 07'23" / 07'47" / 10'49" / 07'09" / 07'49" / 07'51" / 08'37" / 07'43" / 07'51" / 08'36" / 08'14" / 09'04" / 08'15" / 08'49" / 09'39" / 08'48" / 09'07" / 08'26" / 10'42" / 09'06" / 08'58" / 08'33" / 08'27" / 08'10" / 08'08" / 08'13" / 09'08" / 09'18" / 09'20" / 08'40" / 08'43" / 11'15" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'01") | 1000 / 1000 |
| 2 | | 07'43" (+00'42") | 1000 / 2000 |
| 3 | | 07'09" (+00'08") | 1000 / 3000 |
| 4 | | 08'13" (+01'12") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 07'28" (+00'27") | 1000 / 6000 |
| 7 | | 07'11" (+00'10") | 1000 / 7000 |
| 8 | | 10'27" (+03'26") | 1000 / 8000 |
| 9 | | 07'04" (+00'03") | 1000 / 9000 |
| 10 | | 07'35" (+00'34") | 1000 / 10000 |
| 11 | | 07'22" (+00'21") | 1000 / 11000 |
| 12 | | 07'47" (+00'46") | 1000 / 12000 |
| 13 | | 10'48" (+03'47") | 1000 / 13000 |
| 14 | | 07'09" (+00'08") | 1000 / 14000 |
| 15 | | 07'48" (+00'47") | 1000 / 15000 |
| 16 | | 07'51" (+00'50") | 1000 / 16000 |
| 17 | | 08'36" (+01'35") | 1000 / 17000 |
| 18 | | 07'43" (+00'42") | 1000 / 18000 |
| 19 | | 07'50" (+00'49") | 1000 / 19000 |
| 20 | | 08'36" (+01'35") | 1000 / 20000 |
| 21 | | 08'13" (+01'12") | 1000 / 21000 |
| 22 | | 09'03" (+02'02") | 1000 / 22000 |
| 23 | | 08'14" (+01'13") | 1000 / 23000 |
| 24 | | 08'48" (+01'47") | 1000 / 24000 |
| 25 | | 09'39" (+02'38") | 1000 / 25000 |
| 26 | | 08'47" (+01'46") | 1000 / 26000 |
| 27 | | 09'07" (+02'06") | 1000 / 27000 |
| 28 | | 08'25" (+01'24") | 1000 / 28000 |
| 29 | | 10'42" (+03'41") | 1000 / 29000 |
| 30 | | 09'05" (+02'04") | 1000 / 30000 |
| 31 | | 08'58" (+01'57") | 1000 / 31000 |
| 32 | | 08'32" (+01'31") | 1000 / 32000 |
| 33 | | 08'27" (+01'26") | 1000 / 33000 |
| 34 | | 08'09" (+01'08") | 1000 / 34000 |
| 35 | | 08'08" (+01'07") | 1000 / 35000 |
| 36 | | 08'12" (+01'11") | 1000 / 36000 |
| 37 | | 09'08" (+02'07") | 1000 / 37000 |
| 38 | | 09'18" (+02'17") | 1000 / 38000 |
| 39 | | 09'19" (+02'18") | 1000 / 39000 |
| 40 | | 08'41" (+01'40") | 1000 / 40000 |
| 41 | | 08'42" (+01'41") | 1000 / 41000 |
| 42 | | 07'46" (+00'45") | 1000 / 42000 |
| 43 | | 07'59" (+00'58") | 952 / 42952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 129.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 02'43" | 00:17'31" |
| 3 | 07'09" | 00:24'40" |
| 4 | 08'14" | 00:32'54" |
| 5 | 07'01" | 00:39'55" |
| 6 | 07'29" | 00:47'24" |
| 7 | 07'11" | 00:54'35" |
| 8 | 10'28" | 01:05'03" |
| 9 | 07'04" | 01:12'07" |
| 10 | 07'36" | 01:19'43" |
| 11 | 07'23" | 01:27'06" |
| 12 | 07'47" | 01:34'53" |
| 13 | 10'49" | 01:45'42" |
| 14 | 07'09" | 01:52'51" |
| 15 | 07'49" | 02:00'40" |
| 16 | 07'51" | 02:08'31" |
| 17 | 08'37" | 02:17'08" |
| 18 | 07'43" | 02:24'51" |
| 19 | 07'51" | 02:32'42" |
| 20 | 08'36" | 02:41'18" |
| 21 | 08'14" | 02:49'32" |
| 22 | 09'04" | 02:58'36" |
| 23 | 08'15" | 03:06'51" |
| 24 | 08'49" | 03:15'40" |
| 25 | 09'39" | 03:25'19" |
| 26 | 08'48" | 03:34'07" |
| 27 | 09'07" | 03:43'14" |
| 28 | 08'26" | 03:51'40" |
| 29 | 10'42" | 04:02'22" |
| 30 | 09'06" | 04:11'28" |
| 31 | 08'58" | 04:20'26" |
| 32 | 08'33" | 04:28'59" |
| 33 | 08'27" | 04:37'26" |
| 34 | 08'10" | 04:45'36" |
| 35 | 08'08" | 04:53'44" |
| 36 | 08'13" | 05:01'57" |
| 37 | 09'08" | 05:11'05" |
| 38 | 09'18" | 05:20'23" |
| 39 | 09'20" | 05:29'43" |
| 40 | 08'40" | 05:38'23" |
| 41 | 08'43" | 05:47'06" |
| 42 | 11'15" | 05:58'21" |
| 43.0 | 04'21" | 06:02'30" |
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