10.0 km | 01:15:34 | 07:31/km日期: 2023-03-19 14:58 - 總爬升: 146 m - 卡路里: 662 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 75%
Pace: 04'45" / 06'06" / 06'40" / 06'57" / 07'34" / 07'17" / 06'42" / 09'43" / 08'33" / 08'34" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'51") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'40" (+00'34") | 1000 / 3000 |
4 | | 06'56" (+00'50") | 1000 / 4000 |
5 | | 07'34" (+01'28") | 1000 / 5000 |
6 | | 07'16" (+01'10") | 1000 / 6000 |
7 | | 06'42" (+00'36") | 1000 / 7000 |
8 | | 09'43" (+03'37") | 1000 / 8000 |
9 | | 08'33" (+02'27") | 1000 / 9000 |
10 | | 08'34" (+02'28") | 1000 / 10000 |
11 | | 11'20" (+05'14") | 44 / 10044 |
3月累積里程 :
247.79 km
![](images/shoe.png)
美津濃 WAVE INSPRIRE 16 累積 :
1746.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'06" | 00:10'51" |
3 | 06'40" | 00:17'31" |
4 | 06'57" | 00:24'28" |
5 | 07'34" | 00:32'02" |
6 | 07'17" | 00:39'19" |
7 | 06'42" | 00:46'01" |
8 | 09'43" | 00:55'44" |
9 | 08'33" | 01:04'17" |
10 | 08'34" | 01:12'51" |
10.0 | 11'21" | 01:13'21" |