11.1 km | 01:14:15 | 06:40/km日期: 2023-03-19 16:31 - 平均心率: 127 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 13'21" / 06'24" / 06'20" / 07'01" / 06'03" / 05'53" / 05'58" / 05'48" / 05'43" / 05'43" / 05'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'04" (+07'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 07'01" (+01'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
243.01 km 
母子鱷魚 跟上來 39 黃 累積 :
1143.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 06'24" | 00:19'45" |
| 3 | 06'20" | 00:26'05" |
| 4 | 07'01" | 00:33'06" |
| 5 | 06'03" | 00:39'09" |
| 6 | 05'53" | 00:45'02" |
| 7 | 05'58" | 00:51'00" |
| 8 | 05'48" | 00:56'48" |
| 9 | 05'43" | 01:02'31" |
| 10 | 05'43" | 01:08'14" |
| 11 | 05'40" | 01:13'54" |
| 11.1 | 05'57" | 01:14'33" |
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