|  全馬 | 04:39:31 | 06:37/km | 第65馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:39:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" | 01:01'25" | | 00:32'09" (+02'53") | | 00:32'17" (+03'01") | 01:02'52" (+01'27") | | 00:30'35" (+01'19") | | 00:33'19" (+04'03") | 01:09'49" (+08'24") | | 00:36'30" (+07'14") | | 00:34'36" (+05'20") | 01:09'45" (+08'20") | | 00:35'09" (+05'53") | |
日期: 2023-03-26 05:59 - 平均心率: 152 - 卡路里: 2949 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'37") | 1000 / 1000 | | 2 | | 05'14" (+00'05") | 1000 / 2000 | | 3 | | 06'26" (+01'17") | 1000 / 3000 | | 4 | | 06'02" (+00'53") | 1000 / 4000 | | 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'25" (+01'16") | 1000 / 6000 | | 7 | | 05'37" (+00'28") | 1000 / 7000 | | 8 | | 05'37" (+00'28") | 1000 / 8000 | | 9 | | 06'50" (+01'41") | 1000 / 9000 | | 10 | | 07'37" (+02'28") | 1000 / 10000 | | 11 | | 05'30" (+00'21") | 1000 / 11000 | | 12 | | 06'43" (+01'34") | 1000 / 12000 | | 13 | | 06'48" (+01'39") | 1000 / 13000 | | 14 | | 06'21" (+01'12") | 1000 / 14000 | | 15 | | 06'52" (+01'43") | 1000 / 15000 | | 16 | | 05'11" (+00'02") | 1000 / 16000 | | 17 | | 06'01" (+00'52") | 1000 / 17000 | | 18 | | 07'10" (+02'01") | 1000 / 18000 | | 19 | | 06'37" (+01'28") | 1000 / 19000 | | 20 | | 05'34" (+00'25") | 1000 / 20000 | | 21 | | 06'24" (+01'15") | 1000 / 21000 | | 22 | | 07'26" (+02'17") | 1000 / 22000 | | 23 | | 06'58" (+01'49") | 1000 / 23000 | | 24 | | 05'48" (+00'39") | 1000 / 24000 | | 25 | | 06'41" (+01'32") | 1000 / 25000 | | 26 | | 08'03" (+02'54") | 1000 / 26000 | | 27 | | 07'40" (+02'31") | 1000 / 27000 | | 28 | | 08'16" (+03'07") | 1000 / 28000 | | 29 | | 06'16" (+01'07") | 1000 / 29000 | | 30 | | 06'13" (+01'04") | 1000 / 30000 | | 31 | | 08'38" (+03'29") | 1000 / 31000 | | 32 | | 05'24" (+00'15") | 1000 / 32000 | | 33 | | 07'47" (+02'38") | 1000 / 33000 | | 34 | | 07'36" (+02'27") | 1000 / 34000 | | 35 | | 05'09" | 1000 / 35000 | | 36 | | 06'52" (+01'43") | 1000 / 36000 | | 37 | | 08'15" (+03'06") | 1000 / 37000 | | 38 | | 06'56" (+01'47") | 1000 / 38000 | | 39 | | 06'22" (+01'13") | 1000 / 39000 | | 40 | | 06'41" (+01'32") | 1000 / 40000 | | 41 | | 06'38" (+01'29") | 1000 / 41000 | | 42 | | 06'08" (+00'59") | 1000 / 42000 | | 43 | | 07'15" (+02'06") | 399 / 42399 |
賽前宣言: 無傷完賽 賽後評分: 加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 189.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'14" | 00:11'01" | | 3 | 06'27" | 00:17'28" | | 4 | 06'02" | 00:23'30" | | 5 | 05'46" | 00:29'16" | | 6 | 06'26" | 00:35'42" | | 7 | 05'38" | 00:41'20" | | 8 | 05'37" | 00:46'57" | | 9 | 06'51" | 00:53'48" | | 10 | 07'37" | 01:01'25" | | 11 | 05'31" | 01:06'56" | | 12 | 06'44" | 01:13'40" | | 13 | 06'48" | 01:20'28" | | 14 | 06'22" | 01:26'50" | | 15 | 06'52" | 01:33'42" | | 16 | 05'11" | 01:38'53" | | 17 | 06'02" | 01:44'55" | | 18 | 07'10" | 01:52'05" | | 19 | 06'38" | 01:58'43" | | 20 | 05'34" | 02:04'17" | | 21 | 06'25" | 02:10'42" | | 22 | 07'26" | 02:18'08" | | 23 | 06'58" | 02:25'06" | | 24 | 05'49" | 02:30'55" | | 25 | 06'41" | 02:37'36" | | 26 | 08'04" | 02:45'40" | | 27 | 07'40" | 02:53'20" | | 28 | 08'16" | 03:01'36" | | 29 | 06'16" | 03:07'52" | | 30 | 06'14" | 03:14'06" | | 31 | 08'38" | 03:22'44" | | 32 | 05'25" | 03:28'09" | | 33 | 07'47" | 03:35'56" | | 34 | 07'37" | 03:43'33" | | 35 | 05'09" | 03:48'42" | | 36 | 06'53" | 03:55'35" | | 37 | 08'15" | 04:03'50" | | 38 | 06'57" | 04:10'47" | | 39 | 06'23" | 04:17'10" | | 40 | 06'41" | 04:23'51" | | 41 | 06'39" | 04:30'30" | | 42 | 06'08" | 04:36'38" | | 42.4 | 07'12" | 04:39'31" |
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