14.6 km | 01:16:32 | 05:14/km日期: 2015-12-17 05:00 - 地點: : 新莊運動場至浮洲橋 - 平均心率: 47 - 卡路里: 1226 Cal - 溫度: 12°C - 濕度: 54%
Pace: 06'12" / 05'44" / 05'08" / 04'55" / 05'09" / 05'24" / 05'09" / 04'53" / 04'46" / 04'40" / 05'00" / 04'52" / 05'20" / 05'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'15") | 403 / 403 |
2 | | 05'58" (+01'37") | 404 / 807 |
3 | | 05'48" (+01'27") | 404 / 1212 |
4 | | 05'57" (+01'36") | 408 / 1620 |
5 | | 05'26" (+01'05") | 404 / 2025 |
6 | | 05'00" (+00'39") | 399 / 2424 |
7 | | 05'14" (+00'53") | 398 / 2822 |
8 | | 05'03" (+00'42") | 404 / 3227 |
9 | | 04'51" (+00'30") | 405 / 3632 |
10 | | 04'55" (+00'34") | 403 / 4035 |
11 | | 04'57" (+00'36") | 403 / 4439 |
12 | | 05'15" (+00'54") | 402 / 4841 |
13 | | 05'11" (+00'50") | 404 / 5246 |
14 | | 05'31" (+01'10") | 409 / 5656 |
15 | | 05'27" (+01'06") | 402 / 6058 |
16 | | 05'16" (+00'55") | 404 / 6463 |
17 | | 05'01" (+00'40") | 401 / 6865 |
18 | | 04'59" (+00'38") | 411 / 7276 |
19 | | 04'47" (+00'26") | 393 / 7669 |
20 | | 04'53" (+00'32") | 412 / 8081 |
21 | | 04'48" (+00'27") | 398 / 8480 |
22 | | 04'40" (+00'19") | 395 / 8875 |
23 | | 04'41" (+00'20") | 411 / 9286 |
24 | | 04'48" (+00'27") | 408 / 9695 |
25 | | 04'35" (+00'14") | 396 / 10091 |
26 | | 05'02" (+00'41") | 403 / 10494 |
27 | | 05'05" (+00'44") | 402 / 10896 |
28 | | 04'54" (+00'33") | 400 / 11297 |
29 | | 05'06" (+00'45") | 417 / 11714 |
30 | | 04'21" | 398 / 12112 |
31 | | 05'20" (+00'59") | 402 / 12515 |
32 | | 05'35" (+01'14") | 399 / 12914 |
33 | | 05'10" (+00'49") | 402 / 13317 |
34 | | 04'59" (+00'38") | 407 / 13724 |
35 | | 05'32" (+01'11") | 408 / 14132 |
36 | | 05'27" (+01'06") | 403 / 14536 |
37 | | 05'33" (+01'12") | 222 / 14758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 371.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'44" | 00:11'56" |
3 | 05'08" | 00:17'04" |
4 | 04'55" | 00:21'59" |
5 | 05'09" | 00:27'08" |
6 | 05'24" | 00:32'32" |
7 | 05'09" | 00:37'41" |
8 | 04'53" | 00:42'34" |
9 | 04'46" | 00:47'20" |
10 | 04'40" | 00:52'00" |
11 | 05'00" | 00:57'00" |
12 | 04'52" | 01:01'52" |
13 | 05'20" | 01:07'12" |
14 | 05'11" | 01:12'23" |
14.6 | 06'40" | 01:16'32" |