10.5 km | 01:01:46 | 05:53/km日期: 2015-12-16 05:19 - 卡路里: 543 Cal - 溫度: 13°C - 濕度: 82%
Pace: 07'51" / 05'59" / 06'01" / 05'46" / 05'50" / 05'39" / 05'59" / 05'51" / 05'40" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 494 / 10494 |
12月累積里程 : 326.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'59" | 00:13'50" |
| 3 | 06'01" | 00:19'51" |
| 4 | 05'46" | 00:25'37" |
| 5 | 05'50" | 00:31'27" |
| 6 | 05'39" | 00:37'06" |
| 7 | 05'59" | 00:43'05" |
| 8 | 05'51" | 00:48'56" |
| 9 | 05'40" | 00:54'36" |
| 10 | 05'31" | 01:00'07" |
| 10.5 | 05'39" | 01:02'55" |
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