15.1 km | 01:12:01 | 04:45/km日期: 2023-03-21 09:02 - 平均心率: 156 - 卡路里: 1041 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82%
Pace: 04'54" / 04'47" / 04'46" / 04'49" / 04'57" / 05'00" / 04'43" / 04'48" / 04'48" / 04'51" / 04'57" / 04'49" / 04'23" / 04'27" / 04'22" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 1000 / 1000 |
| 2 | | 04'47" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 04'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'39") | 1000 / 6000 |
| 7 | | 04'43" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'48" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'29") | 1000 / 10000 |
| 11 | | 04'57" (+00'36") | 1000 / 11000 |
| 12 | | 04'49" (+00'28") | 1000 / 12000 |
| 13 | | 04'22" (+00'01") | 1000 / 13000 |
| 14 | | 04'27" (+00'06") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 05'00" (+00'39") | 138 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 222.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'57" | 00:24'13" |
| 6 | 05'00" | 00:29'13" |
| 7 | 04'43" | 00:33'56" |
| 8 | 04'48" | 00:38'44" |
| 9 | 04'48" | 00:43'32" |
| 10 | 04'51" | 00:48'23" |
| 11 | 04'57" | 00:53'20" |
| 12 | 04'49" | 00:58'09" |
| 13 | 04'23" | 01:02'32" |
| 14 | 04'27" | 01:06'59" |
| 15 | 04'22" | 01:11'21" |
| 15.1 | 04'56" | 01:12'02" |
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