15.8 km | 01:30:03 | 05:42/km日期: 2023-03-21 20:10 - 平均心率: 152 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 07'00" / 06'28" / 05'52" / 05'35" / 05'48" / 05'53" / 05'25" / 05'54" / 05'52" / 05'23" / 05'25" / 05'33" / 05'09" / 05'18" / 05'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'51") | 1000 / 1000 |
| 2 | | 06'27" (+01'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'45") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'09" (+00'01") | 776 / 15776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 05'52" | 00:19'20" |
| 4 | 05'35" | 00:24'55" |
| 5 | 05'48" | 00:30'43" |
| 6 | 05'53" | 00:36'36" |
| 7 | 05'25" | 00:42'01" |
| 8 | 05'54" | 00:47'55" |
| 9 | 05'52" | 00:53'47" |
| 10 | 05'23" | 00:59'10" |
| 11 | 05'25" | 01:04'35" |
| 12 | 05'33" | 01:10'08" |
| 13 | 05'09" | 01:15'17" |
| 14 | 05'18" | 01:20'35" |
| 15 | 05'28" | 01:26'03" |
| 15.8 | 05'09" | 01:30'03" |
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