10.3 km | 01:06:21 | 06:25/km日期: 2015-12-16 18:16 - 卡路里: 706 Cal - 總步數: 11484 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 54%
Pace: 06'28" / 06'40" / 06'40" / 06'36" / 06'39" / 06'35" / 06'22" / 06'24" / 06'19" / 06'13" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'11") | 1008 / 1008 | 174 / 89 |
| 2 | | 06'38" (+00'25") | 1004 / 2013 | 175 / 85 |
| 3 | | 06'37" (+00'24") | 1006 / 3019 | 173 / 87 |
| 4 | | 06'37" (+00'24") | 1006 / 4026 | 174 / 86 |
| 5 | | 06'32" (+00'19") | 1006 / 5032 | 172 / 88 |
| 6 | | 06'33" (+00'20") | 1002 / 6035 | 173 / 87 |
| 7 | | 06'23" (+00'10") | 1007 / 7042 | 172 / 90 |
| 8 | | 06'20" (+00'07") | 1009 / 8052 | 170 / 92 |
| 9 | | 06'13" | 1004 / 9056 | 170 / 94 |
| 10 | | 06'13" | 1006 / 10062 | 170 / 94 |
| 11 | | 04'19" | 315 / 10378 | 182 / 126 |
12月累積里程 :
116.51 km 
Lotto LT4AMR2026 螢光黃/藍 累積 :
1164.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 06'40" | 00:19'48" |
| 4 | 06'36" | 00:26'24" |
| 5 | 06'39" | 00:33'03" |
| 6 | 06'35" | 00:39'38" |
| 7 | 06'22" | 00:46'00" |
| 8 | 06'24" | 00:52'24" |
| 9 | 06'19" | 00:58'43" |
| 10 | 06'13" | 01:04'56" |
| 10.3 | 04'29" | 01:06'21" |
展開計圈分析
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