13.7 km | 01:04:34 | 04:43/km日期: 2015-12-18 05:20 - 總爬升: 185 m - 卡路里: 871 Cal - 溫度: 10°C - 濕度: 71%
Pace: 04'47" / 06'28" / 05'24" / 04'12" / 04'01" / 03'47" / 04'41" / 05'46" / 04'37" / 04'06" / 04'03" / 04'20" / 04'51" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'59") | 1000 / 1000 |
2 | | 06'27" (+02'40") | 1000 / 2000 |
3 | | 05'23" (+01'36") | 1000 / 3000 |
4 | | 04'12" (+00'25") | 1000 / 4000 |
5 | | 04'00" (+00'13") | 1000 / 5000 |
6 | | 03'47" | 1000 / 6000 |
7 | | 04'41" (+00'54") | 1000 / 7000 |
8 | | 05'45" (+01'58") | 1000 / 8000 |
9 | | 04'37" (+00'50") | 1000 / 9000 |
10 | | 04'05" (+00'18") | 1000 / 10000 |
11 | | 04'03" (+00'16") | 1000 / 11000 |
12 | | 04'20" (+00'33") | 1000 / 12000 |
13 | | 04'51" (+01'04") | 1000 / 13000 |
14 | | 05'06" (+01'19") | 688 / 13688 |
12月累積里程 : 427.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 06'28" | 00:11'15" |
3 | 05'24" | 00:16'39" |
4 | 04'12" | 00:20'51" |
5 | 04'01" | 00:24'52" |
6 | 03'47" | 00:28'39" |
7 | 04'41" | 00:33'20" |
8 | 05'46" | 00:39'06" |
9 | 04'37" | 00:43'43" |
10 | 04'06" | 00:47'49" |
11 | 04'03" | 00:51'52" |
12 | 04'20" | 00:56'12" |
13 | 04'51" | 01:01'03" |
13.7 | 05'07" | 01:04'35" |