41.8 km | 05:57:09 | 08:32/km日期: 2023-03-18 17:19 - 平均心率: 127 - 卡路里: 2416 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79%
Pace: 07'05" / 09'23" / 07'19" / 07'49" / 07'21" / 07'46" / 07'07" / 07'11" / 07'27" / 09'16" / 08'59" / 08'37" / 09'16" / 07'17" / 07'38" / 08'58" / 08'39" / 09'00" / 09'05" / 08'45" / 08'43" / 08'01" / 09'21" / 08'34" / 09'16" / 08'34" / 09'50" / 09'13" / 09'09" / 08'10" / 09'53" / 08'57" / 08'44" / 08'43" / 10'13" / 10'22" / 09'49" / 07'30" / 07'56" / 07'59" / 07'48" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 09'23" (+02'19") | 1000 / 2000 |
| 3 | | 07'18" (+00'14") | 1000 / 3000 |
| 4 | | 07'49" (+00'45") | 1000 / 4000 |
| 5 | | 07'20" (+00'16") | 1000 / 5000 |
| 6 | | 07'45" (+00'41") | 1000 / 6000 |
| 7 | | 07'07" (+00'03") | 1000 / 7000 |
| 8 | | 07'11" (+00'07") | 1000 / 8000 |
| 9 | | 07'26" (+00'22") | 1000 / 9000 |
| 10 | | 09'15" (+02'11") | 1000 / 10000 |
| 11 | | 08'58" (+01'54") | 1000 / 11000 |
| 12 | | 08'37" (+01'33") | 1000 / 12000 |
| 13 | | 09'15" (+02'11") | 1000 / 13000 |
| 14 | | 07'16" (+00'12") | 1000 / 14000 |
| 15 | | 07'38" (+00'34") | 1000 / 15000 |
| 16 | | 08'58" (+01'54") | 1000 / 16000 |
| 17 | | 08'39" (+01'35") | 1000 / 17000 |
| 18 | | 08'59" (+01'55") | 1000 / 18000 |
| 19 | | 09'05" (+02'01") | 1000 / 19000 |
| 20 | | 08'45" (+01'41") | 1000 / 20000 |
| 21 | | 08'42" (+01'38") | 1000 / 21000 |
| 22 | | 08'01" (+00'57") | 1000 / 22000 |
| 23 | | 09'20" (+02'16") | 1000 / 23000 |
| 24 | | 08'34" (+01'30") | 1000 / 24000 |
| 25 | | 09'15" (+02'11") | 1000 / 25000 |
| 26 | | 08'34" (+01'30") | 1000 / 26000 |
| 27 | | 09'49" (+02'45") | 1000 / 27000 |
| 28 | | 09'12" (+02'08") | 1000 / 28000 |
| 29 | | 09'09" (+02'05") | 1000 / 29000 |
| 30 | | 08'09" (+01'05") | 1000 / 30000 |
| 31 | | 09'53" (+02'49") | 1000 / 31000 |
| 32 | | 08'56" (+01'52") | 1000 / 32000 |
| 33 | | 08'44" (+01'40") | 1000 / 33000 |
| 34 | | 08'43" (+01'39") | 1000 / 34000 |
| 35 | | 10'12" (+03'08") | 1000 / 35000 |
| 36 | | 10'21" (+03'17") | 1000 / 36000 |
| 37 | | 09'48" (+02'44") | 1000 / 37000 |
| 38 | | 07'29" (+00'25") | 1000 / 38000 |
| 39 | | 07'56" (+00'52") | 1000 / 39000 |
| 40 | | 07'59" (+00'55") | 1000 / 40000 |
| 41 | | 07'48" (+00'44") | 1000 / 41000 |
| 42 | | 08'16" (+01'12") | 778 / 41778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
410.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'23" | 00:16'28" |
| 3 | 07'19" | 00:23'47" |
| 4 | 07'49" | 00:31'36" |
| 5 | 07'21" | 00:38'57" |
| 6 | 07'46" | 00:46'43" |
| 7 | 07'07" | 00:53'50" |
| 8 | 07'11" | 01:01'01" |
| 9 | 07'27" | 01:08'28" |
| 10 | 09'16" | 01:17'44" |
| 11 | 08'59" | 01:26'43" |
| 12 | 08'37" | 01:35'20" |
| 13 | 09'16" | 01:44'36" |
| 14 | 07'17" | 01:51'53" |
| 15 | 07'38" | 01:59'31" |
| 16 | 08'58" | 02:08'29" |
| 17 | 08'39" | 02:17'08" |
| 18 | 09'00" | 02:26'08" |
| 19 | 09'05" | 02:35'13" |
| 20 | 08'45" | 02:43'58" |
| 21 | 08'43" | 02:52'41" |
| 22 | 08'01" | 03:00'42" |
| 23 | 09'21" | 03:10'03" |
| 24 | 08'34" | 03:18'37" |
| 25 | 09'16" | 03:27'53" |
| 26 | 08'34" | 03:36'27" |
| 27 | 09'50" | 03:46'17" |
| 28 | 09'13" | 03:55'30" |
| 29 | 09'09" | 04:04'39" |
| 30 | 08'10" | 04:12'49" |
| 31 | 09'53" | 04:22'42" |
| 32 | 08'57" | 04:31'39" |
| 33 | 08'44" | 04:40'23" |
| 34 | 08'43" | 04:49'06" |
| 35 | 10'13" | 04:59'19" |
| 36 | 10'22" | 05:09'41" |
| 37 | 09'49" | 05:19'30" |
| 38 | 07'30" | 05:27'00" |
| 39 | 07'56" | 05:34'56" |
| 40 | 07'59" | 05:42'55" |
| 41 | 07'48" | 05:50'43" |
| 41.8 | 08'16" | 05:57'10" |
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