10.0 km | 01:09:25 | 06:56/km日期: 2023-04-02 18:27 - 平均心率: 173 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67%
Pace: 06'29" / 06'19" / 06'35" / 06'31" / 06'56" / 07'36" / 06'52" / 06'52" / 08'14" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'37") | 1000 / 5000 |
| 6 | | 07'35" (+01'17") | 1000 / 6000 |
| 7 | | 06'51" (+00'33") | 1000 / 7000 |
| 8 | | 06'52" (+00'34") | 1000 / 8000 |
| 9 | | 07'59" (+01'41") | 990 / 8990 |
| 10 | | 07'14" (+00'56") | 1000 / 9990 |
| 11 | | 04'07" | 5 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 55.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'35" | 00:19'23" |
| 4 | 06'31" | 00:25'54" |
| 5 | 06'56" | 00:32'50" |
| 6 | 07'36" | 00:40'26" |
| 7 | 06'52" | 00:47'18" |
| 8 | 06'52" | 00:54'10" |
| 9 | 08'14" | 01:02'24" |
| 10.0 | 07'02" | 01:09'25" |
展開計圈分析
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