15.5 km | 01:16:09 | 04:54/km日期: 2023-03-19 07:13 - 地點: 草屯 - 平均心率: 144 - 卡路里: 935 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'20" / 05'07" / 05'02" / 04'59" / 04'58" / 04'56" / 04'53" / 04'55" / 04'50" / 04'54" / 04'49" / 04'49" / 04'41" / 04'50" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" (+00'06") | 1000 / 15000 |
| 16 | | 04'40" | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
209.79 km 
adidas adizero boston 10 累積 :
1754.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 04'59" | 00:20'28" |
| 5 | 04'58" | 00:25'26" |
| 6 | 04'56" | 00:30'22" |
| 7 | 04'53" | 00:35'15" |
| 8 | 04'55" | 00:40'10" |
| 9 | 04'50" | 00:45'00" |
| 10 | 04'54" | 00:49'54" |
| 11 | 04'49" | 00:54'43" |
| 12 | 04'49" | 00:59'32" |
| 13 | 04'41" | 01:04'13" |
| 14 | 04'50" | 01:09'03" |
| 15 | 04'47" | 01:13'50" |
| 15.5 | 04'41" | 01:16'11" |
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