10.0 km | 01:02:10 | 06:12/km日期: 2023-03-21 05:59 - 平均心率: 125 - 卡路里: 470 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 07'09" / 06'04" / 05'48" / 06'17" / 06'17" / 06'10" / 06'12" / 06'07" / 06'07" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
461.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'04" | 00:13'13" |
| 3 | 05'48" | 00:19'01" |
| 4 | 06'17" | 00:25'18" |
| 5 | 06'17" | 00:31'35" |
| 6 | 06'10" | 00:37'45" |
| 7 | 06'12" | 00:43'57" |
| 8 | 06'07" | 00:50'04" |
| 9 | 06'07" | 00:56'11" |
| 10 | 05'55" | 01:02'06" |
| 10.0 | 05'52" | 01:02'10" |
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