11.0 km | 01:12:31 | 06:33/km日期: 2023-03-21 05:03 - 平均心率: 138 - 卡路里: 587 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 93%
Pace: 06'37" / 06'46" / 06'28" / 07'06" / 06'58" / 05'43" / 08'14" / 06'32" / 06'24" / 06'12" / 06'23" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 1000 / 1000 |
| 2 | | 06'46" (+01'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 07'06" (+01'24") | 1000 / 4000 |
| 5 | | 06'57" (+01'15") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 07'01" (+01'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'41") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'22" (+00'40") | 1000 / 11000 |
| 12 | | 07'44" (+02'02") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 330.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 07'06" | 00:26'57" |
| 5 | 06'58" | 00:33'55" |
| 6 | 05'43" | 00:39'38" |
| 7 | 08'14" | 00:47'52" |
| 8 | 06'32" | 00:54'24" |
| 9 | 06'24" | 01:00'48" |
| 10 | 06'12" | 01:07'00" |
| 11 | 06'23" | 01:13'23" |
| 11.0 | 07'36" | 01:13'43" |
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