8.3 km | 00:44:45 | 05:23/km日期: 2023-03-21 19:08 - 平均心率: 140 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 05'49" / 05'34" / 04'57" / 05'24" / 05'33" / 05'21" / 05'16" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 310 / 8310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 173.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 04'57" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'33" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 05'16" | 00:37'54" |
| 8 | 05'13" | 00:43'07" |
| 8.3 | 05'18" | 00:44'46" |
展開計圈分析
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