12.7 km | 01:27:01 | 06:52/km日期: 2023-03-21 06:16 - 卡路里: 1951 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'18" / 05'02" / 05'02" / 05'13" / 05'09" / 05'19" / 05'18" / 05'07" / 05'35" / 05'08" / 06'21" / 08'41" / 11'15" / 03'50" / 04'30" / 05'35" / 07'54" / 01'58" / 01'18" / 06'38" / 02'18" / 03'29" / 03'56" / 03'18" / 03'20" / 01'17" / 03'49" / 03'06" / 02'08" / 01'22" / 05'41" / 18'05" / 68'12" /
3月累積里程 :
759.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 05'19" | 00:31'03" |
| 7 | 05'18" | 00:36'21" |
| 8 | 05'07" | 00:41'28" |
| 9 | 05'35" | 00:47'03" |
| 10 | 05'08" | 00:52'11" |
| 11 | 06'21" | 00:58'32" |
| 12 | 08'41" | 01:07'13" |
| 13 | 11'15" | 01:18'28" |
| 14 | 03'50" | 01:22'18" |
| 15 | 04'30" | 01:26'48" |
| 16 | 05'35" | 01:32'23" |
| 17 | 07'54" | 01:40'17" |
| 18 | 01'58" | 01:42'15" |
| 19 | 01'18" | 01:43'33" |
| 20 | 06'38" | 01:50'11" |
| 21 | 02'18" | 01:52'29" |
| 22 | 03'29" | 01:55'58" |
| 23 | 03'56" | 01:59'54" |
| 24 | 03'18" | 02:03'12" |
| 25 | 03'20" | 02:06'32" |
| 26 | 01'17" | 02:07'49" |
| 27 | 03'49" | 02:11'38" |
| 28 | 03'06" | 02:14'44" |
| 29 | 02'08" | 02:16'52" |
| 30 | 01'22" | 02:18'14" |
| 31 | 05'41" | 02:23'55" |
| 32 | 18'05" | 02:42'00" |
| 32.0 | -972'-16" | 03:27'01" |
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