15.9 km | 01:36:12 | 06:02/km日期: 2023-03-22 04:50 - 總爬升: 238 m - 地點: 山中湖 - 天氣: 熱 - 平均心率: 157 - 卡路里: 1274 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 05'52" / 05'45" / 05'41" / 05'46" / 05'43" / 05'39" / 06'17" / 06'52" / 08'24" / 05'44" / 05'44" / 05'43" / 05'43" / 05'45" / 06'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 06'51" (+01'13") | 1000 / 8000 |
| 9 | | 08'24" (+02'46") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'44" (+00'06") | 1000 / 14000 |
| 15 | | 06'22" (+00'44") | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 905 / 15905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
361.56 km 
Nike Fly5 累積 :
126.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 05'39" | 00:34'26" |
| 7 | 06'17" | 00:40'43" |
| 8 | 06'52" | 00:47'35" |
| 9 | 08'24" | 00:55'59" |
| 10 | 05'44" | 01:01'43" |
| 11 | 05'44" | 01:07'27" |
| 12 | 05'43" | 01:13'10" |
| 13 | 05'43" | 01:18'53" |
| 14 | 05'45" | 01:24'38" |
| 15 | 06'22" | 01:31'00" |
| 15.9 | 05'45" | 01:36'13" |
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