14.0 km | 01:43:52 | 07:24/km日期: 2015-12-21 15:22 - 總爬升: 307 m - 地點: 情人湖來回 - 天氣: 小雨 - 卡路里: 927 Cal - 溫度: 20°C - 濕度: 91%
Pace: 08'32" / 07'34" / 06'54" / 06'44" / 07'12" / 06'53" / 06'50" / 07'08" / 07'20" / 06'40" / 07'08" / 07'48" / 07'00" / 10'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'53") | 1000 / 1000 |
| 2 | | 07'34" (+00'55") | 1000 / 2000 |
| 3 | | 06'53" (+00'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'05") | 1000 / 4000 |
| 5 | | 07'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'52" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 07'08" (+00'29") | 1000 / 8000 |
| 9 | | 07'20" (+00'41") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 07'08" (+00'29") | 1000 / 11000 |
| 12 | | 07'47" (+01'08") | 1000 / 12000 |
| 13 | | 06'59" (+00'20") | 1000 / 13000 |
| 14 | | 10'00" (+03'21") | 1000 / 14000 |
| 15 | | 07'39" (+01'00") | 20 / 14020 |
中午載爸爸搭高鐵回台南，下午找空檔跑四趟情人湖，今天狀況不好，第三、四趟山路跑起來有點吃力。跑步真的很無聊，又酸又累又喘，但跑完很過癮。
12月累積里程 :
134.24 km 
Asics gel-kayano 21 累積 :
752.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'34" | 00:16'06" |
| 3 | 06'54" | 00:23'00" |
| 4 | 06'44" | 00:29'44" |
| 5 | 07'12" | 00:36'56" |
| 6 | 06'53" | 00:43'49" |
| 7 | 06'50" | 00:50'39" |
| 8 | 07'08" | 00:57'47" |
| 9 | 07'20" | 01:05'07" |
| 10 | 06'40" | 01:11'47" |
| 11 | 07'08" | 01:18'55" |
| 12 | 07'48" | 01:26'43" |
| 13 | 07'00" | 01:33'43" |
| 14 | 10'44" | 01:44'27" |
| 14.0 | 07'19" | 01:44'36" |
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