全馬 | 03:33:39 | 05:03/km | 第33馬官方成績 |
日期 | 2015-12-19 |
成績 | 03:33:39 |
總名次 | 39 / 621 |
分組名次 | 12 / 129 |
平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'44" (+01'01") | 00:48'29" (+00'24") |
| 00:23'45" (+00'02") |
| 00:23'43" | 00:48'05" |
| 00:24'22" (+00'39") |
| 00:25'21" (+01'38") | 00:51'40" (+03'35") |
| 00:26'19" (+02'36") |
| 00:27'19" (+03'36") | 00:53'15" (+05'10") |
| 00:25'56" (+02'13") |
|
日期: 2015-12-19 06:00 - 卡路里: 2294 Cal - 總步數: 38746 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'45") | 1009 / 1009 | 181 / 104 |
2 | | 04'50" (+00'18") | 1002 / 2012 | 182 / 113 |
3 | | 04'46" (+00'14") | 1003 / 3015 | 183 / 114 |
4 | | 04'43" (+00'11") | 1004 / 4020 | 184 / 114 |
5 | | 04'58" (+00'26") | 1002 / 5023 | 177 / 113 |
6 | | 04'49" (+00'17") | 1007 / 6030 | 183 / 112 |
7 | | 04'38" (+00'06") | 1002 / 7033 | 185 / 116 |
8 | | 04'52" (+00'20") | 1000 / 8034 | 178 / 114 |
9 | | 04'39" (+00'07") | 1005 / 9039 | 184 / 116 |
10 | | 04'39" (+00'07") | 1002 / 10042 | 184 / 116 |
11 | | 04'42" (+00'10") | 1010 / 11053 | 184 / 115 |
12 | | 04'41" (+00'09") | 1006 / 12060 | 184 / 115 |
13 | | 04'43" (+00'11") | 1011 / 13071 | 183 / 115 |
14 | | 04'54" (+00'22") | 1010 / 14082 | 180 / 112 |
15 | | 04'32" | 1003 / 15085 | 184 / 119 |
16 | | 04'45" (+00'13") | 1004 / 16089 | 183 / 114 |
17 | | 04'46" (+00'14") | 1003 / 17093 | 183 / 113 |
18 | | 04'55" (+00'23") | 1006 / 18099 | 182 / 111 |
19 | | 04'58" (+00'26") | 1004 / 19103 | 178 / 112 |
20 | | 04'50" (+00'18") | 1006 / 20110 | 183 / 112 |
21 | | 04'57" (+00'25") | 1003 / 21113 | 182 / 110 |
22 | | 04'54" (+00'22") | 1006 / 22120 | 183 / 111 |
23 | | 05'17" (+00'45") | 1006 / 23126 | 175 / 107 |
24 | | 05'00" (+00'28") | 1005 / 24131 | 183 / 109 |
25 | | 05'04" (+00'32") | 1008 / 25139 | 182 / 107 |
26 | | 04'58" (+00'26") | 1005 / 26145 | 182 / 110 |
27 | | 05'15" (+00'43") | 1006 / 27151 | 180 / 105 |
28 | | 05'14" (+00'42") | 1000 / 28152 | 180 / 105 |
29 | | 05'34" (+01'02") | 1000 / 29152 | 172 / 103 |
30 | | 05'10" (+00'38") | 1005 / 30158 | 180 / 106 |
31 | | 05'06" (+00'34") | 1000 / 31159 | 180 / 108 |
32 | | 05'21" (+00'49") | 1003 / 32162 | 180 / 103 |
33 | | 05'17" (+00'45") | 1002 / 33165 | 180 / 104 |
34 | | 06'06" (+01'34") | 1007 / 34172 | 167 / 97 |
35 | | 05'25" (+00'53") | 1000 / 35173 | 179 / 102 |
36 | | 05'13" (+00'41") | 1008 / 36181 | 180 / 106 |
37 | | 05'15" (+00'43") | 1004 / 37186 | 177 / 107 |
38 | | 04'59" (+00'27") | 1000 / 38187 | 183 / 109 |
39 | | 05'18" (+00'46") | 1003 / 39190 | 177 / 105 |
40 | | 05'01" (+00'29") | 1001 / 40192 | 183 / 108 |
41 | | 05'02" (+00'30") | 1002 / 41195 | 182 / 108 |
42 | | 04'50" (+00'18") | 1008 / 42203 | 185 / 111 |
這場感覺跟去年的阿里港有點像,純樸的屏北鄉間景觀,豐富的補給和伴手禮,平坦的賽道和涼爽的天氣。不過第一年辦好像還是有些生澀的地方。
賽前想一下有沒有什麼目標,不敢想破330,因為最近實在有點混。因此一路跑的很輕鬆,有在五分速以內就很高興了。前兩天很冷,一早起跑也還低溫好跑,直到過了25k單車國道結束後才開始掉速。太陽漸漸高,在工廠、養雞場、果園間轉折穿梭,又有點上坡,加上腿開始痠痛,就放任自己慢下來了。
32k左右遇到一群人超過去,立刻想到他們應該是保持五分速,目標330的。猶豫了一下要不要咬牙跟上,可是我從來不太冒險勉強自己,就放掉了。直到最後4k又轉下坡,發現還有體力,再加速已經追不回來了。
最後就這樣不上不下的成績,沒有得獎但是身體感覺很舒暢,聽到港哥說他跑到吐了,覺得有點慚愧自己放那麼鬆。也許再練習一下,下次再進步吧。不過那時就進入另一個組了。
賽前宣言: 30歲組的最後一場
12月累積里程 :
340.87 km Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'51" | 00:10'12" |
3 | 04'48" | 00:15'00" |
4 | 04'45" | 00:19'45" |
5 | 04'59" | 00:24'44" |
6 | 04'52" | 00:29'36" |
7 | 04'39" | 00:34'15" |
8 | 04'53" | 00:39'08" |
9 | 04'38" | 00:43'46" |
10 | 04'43" | 00:48'29" |
11 | 04'41" | 00:53'10" |
12 | 04'44" | 00:57'54" |
13 | 04'46" | 01:02'40" |
14 | 04'59" | 01:07'39" |
15 | 04'33" | 01:12'12" |
16 | 04'47" | 01:16'59" |
17 | 04'48" | 01:21'47" |
18 | 04'57" | 01:26'44" |
19 | 05'00" | 01:31'44" |
20 | 04'50" | 01:36'34" |
21 | 05'00" | 01:41'34" |
22 | 04'53" | 01:46'27" |
23 | 05'19" | 01:51'46" |
24 | 05'02" | 01:56'48" |
25 | 05'07" | 02:01'55" |
26 | 05'00" | 02:06'55" |
27 | 05'17" | 02:12'12" |
28 | 05'15" | 02:17'27" |
29 | 05'35" | 02:23'02" |
30 | 05'12" | 02:28'14" |
31 | 05'07" | 02:33'21" |
32 | 05'19" | 02:38'40" |
33 | 05'22" | 02:44'02" |
34 | 06'06" | 02:50'08" |
35 | 05'25" | 02:55'33" |
36 | 05'14" | 03:00'47" |
37 | 05'20" | 03:06'07" |
38 | 05'03" | 03:11'10" |
39 | 05'17" | 03:16'27" |
40 | 05'02" | 03:21'29" |
41 | 05'03" | 03:26'32" |
42 | 04'54" | 03:31'26" |
42.5 | 04'53" | 03:33'48" |