41.9 km | 06:26:20 | 09:13/km日期: 2015-12-19 05:52 - 總爬升: 1397 m - 卡路里: 2075 Cal - 平均步頻: 159
Pace: 06'54" / 06'36" / 07'06" / 06'45" / 07'05" / 09'58" / 07'25" / 07'10" / 08'22" / 08'52" / 08'39" / 08'21" / 11'37" / 11'24" / 10'52" / 10'23" / 15'22" / 09'45" / 10'37" / 31'58" / 13'41" / 21'43" / 05'36" / 07'09" / 06'56" / 05'13" / 07'27" / 06'20" / 06'19" / 07'17" / 06'33" / 07'15" / 09'11" / 07'04" / 07'11" / 07'56" / 08'42" / 08'31" / 08'24" / 07'52" / 08'45" / 06'40" /
12月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 07'06" | 00:20'36" |
| 4 | 06'45" | 00:27'21" |
| 5 | 07'05" | 00:34'26" |
| 6 | 09'58" | 00:44'24" |
| 7 | 07'25" | 00:51'49" |
| 8 | 07'10" | 00:58'59" |
| 9 | 08'22" | 01:07'21" |
| 10 | 08'52" | 01:16'13" |
| 11 | 08'39" | 01:24'52" |
| 12 | 08'21" | 01:33'13" |
| 13 | 11'37" | 01:44'50" |
| 14 | 11'24" | 01:56'14" |
| 15 | 10'52" | 02:07'06" |
| 16 | 10'23" | 02:17'29" |
| 17 | 15'22" | 02:32'51" |
| 18 | 09'45" | 02:42'36" |
| 19 | 10'37" | 02:53'13" |
| 20 | 31'58" | 03:25'11" |
| 21 | 13'41" | 03:38'52" |
| 22 | 21'43" | 04:00'35" |
| 23 | 05'36" | 04:06'11" |
| 24 | 07'09" | 04:13'20" |
| 25 | 06'56" | 04:20'16" |
| 26 | 05'13" | 04:25'29" |
| 27 | 07'27" | 04:32'56" |
| 28 | 06'20" | 04:39'16" |
| 29 | 06'19" | 04:45'35" |
| 30 | 07'17" | 04:52'52" |
| 31 | 06'33" | 04:59'25" |
| 32 | 07'15" | 05:06'40" |
| 33 | 09'11" | 05:15'51" |
| 34 | 07'04" | 05:22'55" |
| 35 | 07'11" | 05:30'06" |
| 36 | 07'56" | 05:38'02" |
| 37 | 08'42" | 05:46'44" |
| 38 | 08'31" | 05:55'15" |
| 39 | 08'24" | 06:03'39" |
| 40 | 07'52" | 06:11'31" |
| 41 | 08'45" | 06:20'16" |
| 41.9 | 06'40" | 06:26'20" |
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