9.2 km | 00:47:39 | 05:12/km日期: 2023-03-23 05:11 - 平均心率: 156 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 06'21" / 05'47" / 05'39" / 05'23" / 04'44" / 04'46" / 04'44" / 04'27" / 07'05" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'21") | 452 / 452 |
| 2 | | 06'10" (+02'00") | 442 / 894 |
| 3 | | 05'57" (+01'47") | 450 / 1345 |
| 4 | | 05'47" (+01'37") | 449 / 1794 |
| 5 | | 05'38" (+01'28") | 454 / 2249 |
| 6 | | 05'40" (+01'30") | 446 / 2696 |
| 7 | | 05'37" (+01'27") | 452 / 3149 |
| 8 | | 05'25" (+01'15") | 448 / 3598 |
| 9 | | 05'03" (+00'53") | 451 / 4049 |
| 10 | | 04'49" (+00'39") | 452 / 4501 |
| 11 | | 04'48" (+00'38") | 454 / 4956 |
| 12 | | 04'44" (+00'34") | 449 / 5405 |
| 13 | | 04'45" (+00'35") | 451 / 5857 |
| 14 | | 04'43" (+00'33") | 455 / 6312 |
| 15 | | 04'40" (+00'30") | 449 / 6762 |
| 16 | | 04'36" (+00'26") | 452 / 7214 |
| 17 | | 04'29" (+00'19") | 452 / 7667 |
| 18 | | 04'27" (+00'17") | 451 / 8118 |
| 19 | | 04'10" | 426 / 8545 |
| 20 | | 06'06" (+01'56") | 417 / 8963 |
| 21 | | 05'04" (+00'54") | 190 / 9153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'39" | 00:17'47" |
| 4 | 05'23" | 00:23'10" |
| 5 | 04'44" | 00:27'54" |
| 6 | 04'46" | 00:32'40" |
| 7 | 04'44" | 00:37'24" |
| 8 | 04'27" | 00:41'51" |
| 9 | 07'05" | 00:48'56" |
| 9.2 | 04'32" | 00:49'38" |
展開計圈分析
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