12.0 km | 01:19:40 | 06:37/km日期: 2023-03-24 05:43 - 平均心率: 142 - 卡路里: 912 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91%
Pace: 06'35" / 06'30" / 06'32" / 06'33" / 06'33" / 06'27" / 06'28" / 06'38" / 06'42" / 06'53" / 06'46" / 06'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'07") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'05") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'28" (+00'01") | 1000 / 7000 |
| 8 | | 06'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'52" (+00'25") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'52" (+00'25") | 1000 / 12000 |
| 13 | | 06'43" (+00'16") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
137.30 km 
Hoka clifton 9 累積 :
558.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'33" | 00:26'10" |
| 5 | 06'33" | 00:32'43" |
| 6 | 06'27" | 00:39'10" |
| 7 | 06'28" | 00:45'38" |
| 8 | 06'38" | 00:52'16" |
| 9 | 06'42" | 00:58'58" |
| 10 | 06'53" | 01:05'51" |
| 11 | 06'46" | 01:12'37" |
| 12 | 06'52" | 01:19'29" |
| 12.0 | 06'44" | 01:19'40" |
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