11.0 km | 01:03:41 | 05:46/km日期: 2023-03-23 17:26 - 卡路里: 595 Cal - 總步數: 10812 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'44" / 06'06" / 05'49" / 05'40" / 05'33" / 05'36" / 05'33" / 05'32" / 05'33" / 05'25" / 05'52" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'21") | 1003 / 1003 | 165 / 89 |
| 2 | | 06'04" (+00'42") | 1004 / 2008 | 168 / 97 |
| 3 | | 05'47" (+00'25") | 1005 / 3013 | 169 / 101 |
| 4 | | 05'38" (+00'16") | 1003 / 4016 | 169 / 104 |
| 5 | | 05'33" (+00'11") | 1006 / 5022 | 170 / 105 |
| 6 | | 05'31" (+00'09") | 1003 / 6025 | 170 / 105 |
| 7 | | 05'33" (+00'11") | 1007 / 7033 | 170 / 105 |
| 8 | | 05'30" (+00'08") | 1003 / 8037 | 170 / 106 |
| 9 | | 05'31" (+00'09") | 1004 / 9041 | 170 / 106 |
| 10 | | 05'22" | 1007 / 10048 | 170 / 108 |
| 11 | | 05'52" (+00'30") | 1004 / 11052 | 169 / 100 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 05'49" | 00:18'39" |
| 4 | 05'40" | 00:24'19" |
| 5 | 05'33" | 00:29'52" |
| 6 | 05'36" | 00:35'28" |
| 7 | 05'33" | 00:41'01" |
| 8 | 05'32" | 00:46'33" |
| 9 | 05'33" | 00:52'06" |
| 10 | 05'25" | 00:57'31" |
| 11 | 05'52" | 01:03'23" |
| 11.0 | 14'05" | 01:03'41" |
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