10.1 km | 00:54:02 | 05:19/km日期: 2023-03-21 17:29 - 總爬升: 295 m - 卡路里: 547 Cal - 總步數: 9464 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'22" / 05'40" / 05'25" / 05'11" / 05'14" / 05'05" / 04'55" / 05'01" / 05'10" / 05'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'27") | 1002 / 1002 | 167 / 93 |
| 2 | | 05'39" (+00'44") | 1000 / 2003 | 172 / 102 |
| 3 | | 05'25" (+00'30") | 1007 / 3010 | 175 / 105 |
| 4 | | 05'08" (+00'13") | 1000 / 4010 | 175 / 110 |
| 5 | | 05'12" (+00'17") | 1005 / 5016 | 176 / 108 |
| 6 | | 05'03" (+00'08") | 1005 / 6022 | 176 / 112 |
| 7 | | 04'55" | 1007 / 7029 | 178 / 113 |
| 8 | | 04'59" (+00'04") | 1008 / 8038 | 177 / 113 |
| 9 | | 05'08" (+00'13") | 1003 / 9041 | 177 / 109 |
| 10 | | 05'06" (+00'11") | 1011 / 10053 | 176 / 110 |
| 11 | | 05'04" (+00'09") | 144 / 10198 | 174 / 112 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 05'25" | 00:17'27" |
| 4 | 05'11" | 00:22'38" |
| 5 | 05'14" | 00:27'52" |
| 6 | 05'05" | 00:32'57" |
| 7 | 04'55" | 00:37'52" |
| 8 | 05'01" | 00:42'53" |
| 9 | 05'10" | 00:48'03" |
| 10 | 05'10" | 00:53'13" |
| 10.1 | 05'39" | 00:54'02" |
留言 
展開計圈分析
