10.0 km | 00:54:06 | 05:23/km日期: 2023-03-20 17:47 - 總爬升: 154 m - 卡路里: 541 Cal - 總步數: 9256 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'53" / 06'06" / 05'35" / 05'05" / 05'03" / 05'01" / 04'39" / 04'31" / 05'17" / 05'41" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'22") | 1004 / 1004 | 165 / 87 |
| 2 | | 06'04" (+01'34") | 1003 / 2007 | 167 / 98 |
| 3 | | 05'34" (+01'04") | 1002 / 3009 | 170 / 105 |
| 4 | | 05'03" (+00'33") | 1005 / 4015 | 173 / 114 |
| 5 | | 05'02" (+00'32") | 1002 / 5017 | 173 / 114 |
| 6 | | 05'01" (+00'31") | 1008 / 6025 | 173 / 114 |
| 7 | | 04'34" (+00'04") | 1005 / 7030 | 176 / 123 |
| 8 | | 04'30" | 1000 / 8030 | 175 / 125 |
| 9 | | 05'18" (+00'48") | 1005 / 9036 | 170 / 110 |
| 10 | | 05'39" (+01'09") | 1005 / 10041 | 168 / 104 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'06" | 00:12'59" |
| 3 | 05'35" | 00:18'34" |
| 4 | 05'05" | 00:23'39" |
| 5 | 05'03" | 00:28'42" |
| 6 | 05'01" | 00:33'43" |
| 7 | 04'39" | 00:38'22" |
| 8 | 04'31" | 00:42'53" |
| 9 | 05'17" | 00:48'10" |
| 10 | 05'41" | 00:53'51" |
| 10.0 | 10'57" | 00:54'06" |
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