10.4 km | 00:55:22 | 05:20/km日期: 2023-03-16 17:26 - 卡路里: 559 Cal - 總步數: 9502 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'40" / 05'56" / 05'22" / 05'12" / 05'08" / 05'07" / 05'05" / 05'01" / 04'57" / 04'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'02") | 1002 / 1002 | 166 / 90 |
| 2 | | 05'55" (+01'17") | 1000 / 2003 | 170 / 99 |
| 3 | | 05'20" (+00'42") | 1006 / 3009 | 172 / 108 |
| 4 | | 05'11" (+00'33") | 1002 / 4012 | 171 / 112 |
| 5 | | 05'07" (+00'29") | 1002 / 5014 | 172 / 113 |
| 6 | | 05'07" (+00'29") | 1007 / 6022 | 172 / 113 |
| 7 | | 05'03" (+00'25") | 1005 / 7027 | 172 / 114 |
| 8 | | 04'59" (+00'21") | 1005 / 8032 | 172 / 116 |
| 9 | | 04'53" (+00'15") | 1002 / 9035 | 173 / 117 |
| 10 | | 04'38" | 1004 / 10039 | 175 / 122 |
| 11 | | 06'14" (+01'36") | 355 / 10395 | 169 / 94 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'56" | 00:12'36" |
| 3 | 05'22" | 00:17'58" |
| 4 | 05'12" | 00:23'10" |
| 5 | 05'08" | 00:28'18" |
| 6 | 05'07" | 00:33'25" |
| 7 | 05'05" | 00:38'30" |
| 8 | 05'01" | 00:43'31" |
| 9 | 04'57" | 00:48'28" |
| 10 | 04'37" | 00:53'05" |
| 10.4 | 06'25" | 00:55'22" |
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